Super nutritious - Raw (uncooked) buckwheat porridge

SUPER NUTRITIOUS - Raw buckwheat porridge

What are the benefits of sprouted buckwheat?

Buckwheat does not contain gluten found in wheat, rye, and barley, which some people's digestive systems cannot tolerate. Unroasted buckwheat groats are not only lighter but also have a sweeter, milder, pleasant nutty flavor. Buckwheat is the only grain that contains rutin (vitamin P). Rutin is used for the prevention and treatment of heart, vascular, hypertension, diabetes, and other diseases, and it reduces the negative effects of radioactive substances.

Since we will be sprouting buckwheat, it should be planned the night before.

Soak ¼ cup of raw, uncooked buckwheat in cold water for 1 hour. After soaking, rinse under running water and leave to sprout dry overnight.

In the morning, you will see tiny buckwheat sprouts. This indicates that the grains are active, and all processes are taking place. This means that the nutritional value is already extremely high. 

Ingredients:

• 0.5 cup of sprouted green buckwheat
• 1 bananas
• 1 pear or nectarine
• 1 oz. of grated ginger
• 1 a. oz. honey or agave nectar
• strawberry puree for sauce
• for decoration, crushed blueberries or black currants

Cooking:

We slice a banana, pear, or nectarine. We mix all the ingredients well in a bowl. We shape it in the chosen bowl. We flip it onto a plate. We decorate it with pureed berries.

You can store sprouted buckwheat and sunflower seeds in the refrigerator for a few days. Just before use, they should be rinsed under running water. 

Enjoy your meal and good health!

Gražina Gum

This article is not the author's personal opinion and is not intended to promote dietary supplements. It provides general information that is not related to the purchase or use of specific products. If you have health issues, are taking medications, or other supplements, consult your doctor or pharmacist before starting new supplements. Health decisions should be made considering your individual condition and, if necessary, in consultation with a health professional. If you have comments or questions regarding the content provided on this page, please feel free to contact us at email studio@grasole.com.