Spring is the time when our body needs more vitamins and microelements. We need more enzymes that revive the body, cleanse-detoxify, heal and strengthen. Enzymes are most abundant in plant-based foods. Sprouts have the highest concentration of enzymes. Alfalfa, sunflower or other sprouts can be added to salads, spreads, soups, sushi and other dishes. This time we are preparing a delicious salad :)
We will need:
A bunch of sunflower sprouts (you can grow your own, or buy them)
2 apples
1 medium zucchini
1 orange (optional, but very tasty:)
For the dressing:
0.5 lemon juice, a pinch of salt and cayenne pepper. Cranberries.
Preparation:
Grate the apples and zucchini into julienne strips, cut the orange into cubes and gently squeeze them to release the juice. Chop the sunflower sprouts.
Mix the dressing ingredients and pour over all the prepared vegetables. I garnished with cranberries.
If you wish, you can drizzle with olive oil.
Enjoy and to your health :) G.G.
This article is not the author's personal opinion and is not intended to advertise food supplements. It provides general information that is not related to the purchase or use of specific products. If you have health problems, are taking medication or other supplements, consult your doctor or pharmacist before starting new supplements. Health decisions should be made considering your individual condition and, if necessary, after consulting a healthcare professional. If you have any comments or questions about the content on this page, please contact us by email at studija@grasole.com.
