Collagen - what is it?

Collagen - what is it?
Collagen is a protein that is naturally synthesized in the human body. This protein is one of the most important elements of the skin and makes up over 70% of the skin's mass. Collagen has unique properties that improve skin elasticity, firmness, and renewal. Thanks to its unique physical and chemical properties, it ensures the transfer of movement from the tendons.

Collagen structure

Around the age of 25, collagen levels in the body begin to decrease. Many unpleasant changes occur, especially in the skin. It loses firmness, elasticity, and smoothness. Skin hydration also decreases, leading to the appearance of both large and fine wrinkles. Doctors, biologists, biotechnologists, and cosmetologists are constantly focusing on collagen due to its valuable properties and special importance for the proper functioning of the body's systems.

Until now, collagen forms have mostly been extracted from pig or cow and fish skin. This is dangerous because there is a risk of transmitting diseases (such as mad cow disease, allergies). Animal skin collagen is a strong mesh, so it cannot penetrate human skin.

The methods of extracting collagen from cow or pig skin and fish skin are chemically aggressive, as very strong acids are used, resulting in an unnatural product. Over time, this harms the body. Our

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The benefits of collagen About 75% of our skin is made up of collagen. This protein is vital for the basic structure, ensuring the proper functioning of the skin, bones, cartilage, muscles, tendons, ligaments, tissues, and organs.

The aging process, poor dietary habits, stress, smoking, pollution, and decreased collagen levels affect the health of our joints and skin. Therefore, to maintain effective organ function and skin health, it is essential to ensure adequate collagen levels in the body.

Hair and nails grow faster and more vigorously, collagen also helps reduce the appearance of cellulite. Cellulite is caused by changes in the collagen fibers of the skin. By considering collagen supplements, you can alter the effects and maintain the youthfulness of your skin. There are several types of collagen supplements available.

The very meaning of the word "collagen" says a lot: translated from Greek, "kolla" means glue, and "genos" means to produce. Collagen acts like a glue that binds the cells of tissues and organs, thereby improving their condition and functions. Collagen is vital not only for the skin: it also makes up 53% of joint cartilage and 27% of bones. Collagen is essential for cell renewal, which is why the body continuously produces it. However, as the aging process begins, collagen production slows down, and it loses its properties. This is precisely when the first wrinkles start to appear, and the skin becomes less firm.

Skin, hair, and nails are the result of our body's internal condition. Due to various reasons, including the aging process, the imbalance in protein synthesis is reflected in "graying," "withering" skin, weak, falling out, and breaking hair, as well as discolored, peeling, and breaking nails.
Collagen provides firmness to the inner skin structure and is essential for all of us, especially as we age, due to the lack of moisture that causes the skin to constantly dry out. This substance is also beneficial for health: for bones, joints, eyes, muscles, and the overall condition of the body. The modern, fast-paced, and poorly nourished individual does not receive enough beneficial substances, so those who care about a healthy appearance and well-being are recommended to compensate for the lack of collagen in the body with dietary supplements. Supplements that promote collagen production should be taken for at least 3 months, but the best results are achieved by continuing the cycle for up to 6 months.

It is important to remember that simply taking dietary supplements cannot solve health issues: only a healthy lifestyle and a balanced diet – the right amounts of proteins, carbohydrates, fats, vitamins, and micro and macro elements – ensure harmony in our body.
Encourage collagen production with food.

To encourage collagen synthesis, consume as many vitamin C-rich foods as possible: berries, quinces, lemons, strawberries, cherries, currants, strawberries, cranberries, Brussels sprouts, sauerkraut, and leafy green vegetables. With your meals, try to include as many lean proteins and fats as possible – beans, lentils, chickpeas, chia seeds, flaxseeds, avocados, quinoa grains. Enjoy mate and simple herbal teas, and eat as much plant-based food as you can. The more fruits, leafy green vegetables, and sprouts, the better. This is an alkaline diet.

you will find alkaline diet recipes www.grazinagum.lt in the diary sections. And in books, in nutrition programs. here; Look for printed books in bookstores.

Collagen can help strengthen hair and promote its growth.
Nails can become stronger, white spots should disappear, and the nail should maintain a healthy color.
The skin will be less dry and more elastic, regaining a youthful appearance.
Helps to get rid of age spots.
Arthritis - joints. Collagen can help reduce arthritis pain as cartilage is restored.
Bones. Collagen is more important than calcium for bones. Collagen helps strengthen bones and reduce the likelihood of them becoming brittle.
Healthy eyes. The cornea of the eye contains collagen, which helps maintain the elasticity of the eye muscles, providing better vision.
Healthy heart. Collagen helps remove plaque from the walls of the arteries, while also strengthening them.
Muscles. Collagen restores muscle tone, which is linked to cardiovascular health.
Brain health. Cell nutrition to the brain is also supported by collagen. It is important to ensure that your brain receives collagen. Then your mind stays in good shape regardless of age.

Collagen is the most abundant protein in our body. It is found in muscles, bones, skin, blood vessels, the digestive system, and even in tendons. Collagen consists of 19 amino acids, with the main ones being glycine, proline, and lysine. It is collagen that helps keep the skin firm and elastic. For joints and tendons, collagen acts like glue or a binding agent. Unfortunately, the natural production of collagen begins to slow down as we age. This process is precisely why we start to see and feel signs of aging – the skin wrinkles and dries out, and we experience joint pain due to weakening and diminishing cartilage. Collagen levels decrease due to various harmful habits – a diet high in sugar, smoking, prolonged sun exposure, and so on.

BENEFITS OF COLLAGEN

supplements. This improves the condition of the skin. As we mentioned, with aging, collagen production slows down, and you may notice that your skin becomes "looser," wrinkles appear, and its elasticity decreases. By increasing the amount of collagen, we allow cells to renew themselves faster, which helps the skin look firmer and smoother. Unfortunately, the collagen molecules found in such products are often too large to be absorbed through the skin. Therefore, to truly experience the benefits of collagen for the skin, it needs to be obtained through food or papildais.
Reduces joint pain and degeneration. There is a saying that when it feels like your legs are wooden and you feel pain while moving. Most often, such sensations are caused by a lack of collagen in the body. As collagen is lost, tendons and ligaments become less mobile, leading to the feeling of "wooden" legs, swollen and painful joints. Collagen is a gel-like substance.
Strengthens nails, hair, and teeth. Are you troubled by brittle and peeling nails? Keep in mind that this is due to a lack of collagen. Collagen protein is the building block of nails, hair, and teeth. By increasing the level of collagen in the body, there is a high likelihood that nails will start to grow strong and healthy, and hair loss will remain just a bad memory.
Improves liver function. Collagen is very helpful for detoxifying the body from harmful substances, improving circulation, and keeping the heart healthy.
Protects against cardiovascular diseases. It is very important for the body.