21 Neo Change. Energy, lightness, cleanliness.
21 Neo Change. Energy, lightness, cleanliness. Our common goal is to restore the body's alkaline balance, improve well-being, so that we have more strength, energy and a better mood. Reduce:...
21 Neo Change. Energy, lightness, cleanliness.
Our common goal is to restore the body's alkaline balance, improve well-being, so that we have more strength, energy and a better mood.
Reduce: sugar, dairy products, flour baked goods, replace meat with fish, or completely give up animal products, alcohol.
We start exercising in the morning. We start tracking our sleep patterns.
We go to bed no later than 10-11 p.m. We don't look at screens, including phones, 1-2 hours before sleep.
In this way, the mind and thoughts will calm down, sleep will improve. It is very favorable to start MEDITATING.
It is favorable to reduce coffee consumption, it harmonizes the body's biorhythms, acidifies the body, removes minerals (potassium, calcium) and can be changed to detox tea or energy tea.
follow recipes, tips. there will be new ones everyday :)
WE START WITH SMALL STEPS - towards a healthier, more alive self-change.
