Circumstances have unfolded... and as boring as it may sound, the time has come when the main goal and most important task is IMMUNITY

I'm not going to scare anyone... strange things are happening around us anyway...

Let's talk about what we can do for ourselves, our families, and our loved ones' immunity

I REPEATED AND WILL REPEAT:

It is essential to move towards nature in all senses.

• ‍♀️Exercise: any intense movement: e.g. morning workout, evening run. Or two short workouts in the morning and evening. Movement is essential! Only in this way can we activate the body's important vital processes responsible for immunity
• Sleep. Sleep from 10-11 PM. For a complete sleep. The body not only rests but all organs restore themselves.
• 🧠 1-2 hours before sleep, avoid screens: phone, TV, computer. They intensely disrupt brain waves with their strong light and radiation... sleep becomes shallow, the brain doesn't rest... in the morning we feel drained, apathetic...
• Being in nature. No matter where, find nearby trees or a body of water that purify our biofield, harmonize, and recharge us with their energy. This is extremely important Nature therapy

• More plant-based, green food; simpler, more natural food. In this way, we facilitate and help the immune system strengthen.
• No refined sugar! No flavorings, no flavor enhancers. Reduce baked goods with flour and dairy products, which create an environment for mucus formation and activate inflammatory processes. Reduce animal products.
• More living plant-based foods. Leafy greens, fermented root vegetables will help nourish healthy gut microflora. And after all, 80% of our immunity depends on gut health!
• Therefore, it is essential to constantly consume antiparasitic, antifungal products:
• 🪀Garlic, onions, horseradish, ginger, mustard, cayenne, chili, turmeric, black pepper, wild berries: lingonberries, cranberries, pickled/fermented vegetables...
• ️Replace acidifying coffee with teas. You will have energy and vitality for the whole day, you will fix bloating, get rid of sugar addiction, and sleep will be calmer
• Intermittent fasting - that is, abstaining from food while drinking water. About 16 hours would be ideal. It's easy!

Let's be conscious and healthy️

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