Quick! Fried vegetables with garlic sauce

These recipes are TOP fast/healthy food. Any time of year or day :) Use whatever vegetables you have and which you like.

Wash, cut, mix with spices, a pinch of salt and a drizzle of oil.

I used; broccoli, cauliflower, paprika, tomatoes, carrots, mushrooms, zucchini, peas with pods. The spices will be a mix of Italian herbs - basil, oregano, marjoram.

Bake in the oven for about 20-30 minutes. approximately 180l

(you can use yogurt mashed with a pinch of salt and garlic for the sauce.)

My version; I mashed a glass of cashews in a blender in half with Brazil nuts - water until covered, a clove of garlic, a pinch of salt, cayenne.

After cooking, we soak or pour the sauce over the vegetables,

tasty and healthy :)

Beautiful Gum

you can find even more recipes created by me in books and on the blog www.grazinagum.lt