Gourmet fennel salad

Gourmet Fennel Salad,

fennel contains medicinal substances that can help with diarrhea (diarrhea), indigestion, gas, constipation, heart disease, blood pressure, obesity, menstruation, breathing disorders.

Fennel is extremely rich in phytoestrogens, vitamin C, folate, potassium and fiber. Fiber, folate and potassium have a positive effect on blood circulation and help remove carcinogenic substances from the intestines.

Compared to many other vegetables and greens, the sweet, tart flavor of fennel is a very powerful antioxidant. Anethole, also found in anise, is a pungent odorant that treats inflammation and prevents the formation of cancer cells.

will need;

1 fennel root,

0.5 orange or its juice,

a handful of spinach

3 tablespoons of cranberries,

salt, cayenne, lemon juice, honey.

We are preparing;

grate the fennel root with a vegetable grater or cut it very thin. The secret of this delicious salad is extremely thin grating of fennel.

Then mix the fennel with a pinch of salt, cayenne, lemon juice, half a teaspoon of honey. Then mix well with cranberries. Season to taste. I like the stronger flavor.

Delicious and healthy :)

you can find even more healthy recipes on the blog www.ilgamgyvenimui.lt