KALE - kale chips

KALE - kale chips 

Ingredients:

Kale - leaf cabbage
100 g of cashews
100 g of sunflower seeds
150 ml of water
salt to taste
0.5 g of ground chili pepper
5 pcs. sun-dried tomatoes

Cooking:

Let's start with the sauce: grind 100 g of cashews and 100 g of sunflower seeds, add salt, chili, dried tomatoes, and pour in water. It should have a thick sauce consistency. Tear the KALE leaves into pieces and soak them in the sauce. Then dehydrate in a dehydrator for several hours until completely dry.

KALE - leafy greens are in the main group of plants that contain the most chlorophyll and nutrients - perfect for adding to smoothies. When preparing salads, it is recommended to massage them by hand with a pinch of salt and honey. Leafy greens are rich in protein, various vitamins (B1, B2, B6, C, PP, K, E), folic acid, and they contain 80% more carotene (provitamin A) than their relative, the white cabbage. Leafy greens are also abundant in phytoncides, various enzymes, mineral salts, potassium, phosphorus, manganese, sulfur, iodine, and iron. This is a very beneficial vegetable with healing properties.

Delicious discoveries :)

Gražina Gum

This article is not the author's personal opinion and is not intended to promote dietary supplements. It provides general information that is not related to the purchase or use of specific products. If you have health issues, are taking medications, or other supplements, consult your doctor or pharmacist before starting new supplements. Health decisions should be made considering your individual condition and, if necessary, in consultation with a health professional. If you have comments or questions regarding the content provided on this page, please feel free to contact us at email studio@grasole.com.