I think this is a relevant topic for many! From my studies on human psychology.
We understand that it is necessary to change, to take certain actions leading to certain changes.
Do you know what stops us?
It turns out that humans are creatures who naturally resist change! 🤭Why? Well, in our brains there is an old part of the brain - the amygdala - which particularly values the usual state and resists any change. It seeks constant security, a controlled and manageable state. It seems to program the desire to keep everything as it is.
By the way, this is also the main place where fear is produced – the almond-shaped brain area called the Amygdala. That's why we keep postponing starting something new until the next Monday, spring, next year, and so on.
This is why there are so many people dissatisfied with themselves, living unhealthy lives, not exercising, etc. This seemingly protective function served our ancestors, helping them survive. However, in today's world, where everything is constantly changing, it is not very useful for us. How to overcome this? Every day, seek the inner strength to begin!
To persuade, to convince your brain that change is a good, beneficial thing... This is called – stepping beyond the boundaries of your personality!
