Salad/mixture "Enzyme loading" Very simple, delicious, nutritious and useful for strengthening immunity.
Fermented vegetables are very nutritious, they contain more enzymes than raw ones, they also contain probiotics and minerals that our body needs. Good probiotic bacteria and enzymes improve intestinal function, participate in blood purification processes, help regulate weight, provide energy, normalize body pH, help remove pollutants, so fermented products are an essential part of every detoxification program. By regularly consuming such products, you will notice that the immune system and digestion have improved.
1 cup of chopped sauerkraut
half a red onion
1/4 century sh. black pepper
2-3 years sh. cold pressed sunflower oil
If the sauerkraut is very cold, you can simply heat it in a pot or pan. We mix all the chopped ingredients in a plate, that's it;)
Delicious and healthy
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