Cake "MOKA"

Cake "MOKA"

No flour, no sugar, no baking.

What is special about the desserts I prepare?

They are flour-free, white sugar-free, and not baked. When preparing desserts, the most important thing for me is that they are nutritious, delicious and quick to prepare. Cakes are very filling, but after eating a piece, it is not heavy and it is a super food.

You will need:

for the basis:

150 g of almonds,

100 g of sunflower,

150 g soaked dates,

50 g of coconut oil,

a pinch of salt, cinnamon;

for the filling:

300 g of soaked (optional) cashew nuts,

2 v. sh. cocoa,

2 v. sh. ground coffee,

2nd century sh. cinnamon,

150 g of honey,

pinch of salt

150 g of coconut oil.

Progress

The basis. Grind almonds and sunflower seeds with a food processor (not completely).

Mix with date paste and coconut oil. We line the tin so that it is

about 1-1.5 cm thick base for the cake.

I will do it. Grind cashews with water using a blender. We pour water so that

would be overwhelmed Stir until smooth. Melt the coconut oil. Then we put it together

the remaining ingredients and shake again.

We pour the obtained solid mass on the base of the cake and leave it in the freezer for 2-3 hours.

Sprinkle with cocoa powder. You can decorate with mint leaves, dried

berries. Store in the refrigerator.

You can find even more healthy and delicious desserts, pies, cakes in the book "SUPER DESSERTS".. here:

Delicious J Gražina Gum