Let's walk barefoot - it's called; " grounding"
(literally translated from English earthing ).
It's a powerful practice with countless health benefits.
This "grounding" boosts antioxidants, reduces inflammation, and improves sleep.
The earth's charge is negative, and people in the 21st century accumulate too much positive charge around them - which accumulates further and causes pain when walking with shoes.
"grounding" improves skin conductivity, equalizes heart rhythm, improves glucose regulation, reduces stress levels, improves immunity.
Walking barefoot activates the body's natural self-healing mechanisms.
The body seems to calm down, recover, rest.
"grounding" increases the surface charge of red blood cells. As a result, these particles do not stick together, which reduces blood viscosity. High blood viscosity is one of the main causes of heart disease.
walking barefoot can automatically restore the energy balance of the organs.
Wet grass is a better conductor than dry grass.
walking barefoot not only tones and strengthens the feet, but also "massages" every organ of the body, improving its functioning at the same time.
walking barefoot also has a positive effect on our brain, helps us relax, relieves stress, fatigue, improves sleep, activates blood circulation and metabolism, energizes.
Clinton Oberis, co-author of the book "Humbling" and many other researchers of the human connection with the earth, say that modern shoes with synthetic material soles impermeable to the energy of the earth disturb our health, causing chronic inflammatory processes that exhaust the body.
let's touch the Earth with our bare feet as much as possible. We kind of kiss her