Made from chickpeas. Plant protein.
According to the traditional recipe, hummus is made from boiled chickpeas. However, the nutritional value of raw hummus is many times higher.
If you prepare more, you can store it in the refrigerator or freeze it. The nutritional value will still be high.
People who exercise often ask where to get plant protein?
Chickpeas are extremely rich in protein.
You will need:
- 1 glass of sprouted chickpeas (soaked in water overnight, then dry for another day until sprouts appear. You can buy sprouted ones in supermarkets. As I mentioned, you can parboil them.
- 2-3 tbsp tahini (sesame seed paste) you can grind sesame seeds and mix with lemon juice, a pinch of salt.
- 1/4 lemon juice,
- 1 clove garlic,
- 0.5-1 tsp ground cumin,
- 2-3 pieces sun-dried tomatoes,
- 0.5 tsp smoked paprika,
- 0.5 tsp salt.
Instructions:
Blend all ingredients.
Eat as a spread with vegetables, bread or with salad. Try it, it's very very delicious!
Be healthy and happy!
This article is not the author's personal opinion and is not intended to advertise food supplements. It provides general information that is not related to the purchase or consumption of specific products. If you have health problems, are taking medication or other supplements, consult your doctor or pharmacist before starting to use new supplements. Health decisions should be made taking into account your individual condition and, if necessary, after consulting a healthcare professional. If you have comments or questions about the content on this page, please contact us by email at studija@grasole.com.
