One of the most suitable for this period of the year (winter) is LUCHERN SPROUTS. Blue-flowered alfalfa is a well-known source of vitality since ancient times. This plant is unique in that its substances protect the body from toxins, support the heart and liver, improve digestion and appetite, and increase the body's resistance.
Sprouted alfalfa at home. It is one of the easiest plants to grow at home. These sprouts are extremely nutritious, we add them to shakes in cocktails, on sandwiches, mix them into salads, add them to soup (just not cooked).
Pour two tablespoons of alfalfa seeds into a jar, pour water and soak for 3-4 hours. (2 spoons of alfalfa seeds will occupy about a 1 liter container after a week). After that, we rinse them well in water and leave them moist (without water) in the same container for 1-2 weeks, keep them in a bright place. We wash them with water every day. After the first week, we can already enjoy the greens.
It is most convenient for the lid of the jar to have small holes, or instead of the lid, you can use a cheesecloth pressed to the neck with a rubber band or string. Soaked seeds can also be sown in the ground, but it is most convenient in a jar.
Alfalfa is a unique source of silicon and boron. Boron is required for the production of the active form of vitamin D and for normal bone structure. Alfalfa is a plant with a well-developed root system, a rich source of carotenes, amino acids, minerals and vitamins. Lucerne is rich in calcium, magnesium, phosphorus, potassium, vitamins A, D, K, isoflavonoids, trace elements, proteolytic enzymes. It is used to reduce cholesterol levels in the blood and to improve the health of the entire human body. This plant enriches the blood and lymph with inorganic minerals, stops bleeding in the case of ulcers of the digestive organs.
High in fiber, alfalfa belongs to the legume family. Alfalfa has many beneficial properties for the human body, so it is used as a biologically active food supplement. This plant is believed to lower cholesterol and blood sugar levels, improve heart and liver function, alleviate menopausal symptoms, help overcome fatigue, and provide energy.
Vitamin K is important for the blood clotting process: it is necessary for the formation of prothrombin (a substance that promotes blood clotting) in the liver. In case of bleeding, it normalizes, promotes blood clotting - by strengthening the walls of blood vessels and stimulating the production of prothrombin.
The active substances in alfalfa alkalize the liquid medium of our body, and this gives this plant blood and liver cleansing properties. Alfalfa promotes the removal of fluids from the body, stimulates the secretion of the prostate gland, normalizes water and salt and purine metabolism. As we know, when the purine metabolism is disturbed in the body, a hard-to-treat, very painful disease develops - gout.
Alfalfa is very appropriate to use in case of intestinal and digestive tract disorders, it normalizes metabolism.
Alfalfa is one of the few plants that contains plant-based fluoride, which the body stores primarily in dental tissue. It promotes the formation of tooth enamel and helps protect teeth from caries.
Lucerne sprouts are included in the "Elixir" mixture to strengthen the immune system. All ingredients are dried at a temperature of up to 42 liters, which preserves the high nutritional value of the product.
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Information about alfalfa from infomed.lt