Kale-kale. COCKTAIL

Kale is among the main group of plants with the most chlorophyll and nutrients. It is best used for: smoothies, salads. Kale is rich in proteins, various vitamins (B1, B2, B6, C, PP, K, E), folic acid, and contains 80% more carotene (provitamin A) than its white cabbage relatives. Kale is also rich in phytoncides, various enzymes, mineral salts, potassium, phosphorus, manganese, sulfur, iodine, iron. It is a very beneficial vegetable.

KALE SMOOTHIE

1 apple

1 pear

1/4 cup cranberries

1/4 lime

1 banana

3-4 kale leaves (stems removed)

You can sweeten it with: 1 tsp honey or a couple of dates.

Place ingredients in a blender. Pour water until covered. Blend.

Enjoy and to your health :)

This article does not represent the author's personal opinion and is not intended to promote food supplements. It provides general information that is not related to the purchase or consumption of specific products. If you have health problems, are taking medications or other supplements, consult your doctor or pharmacist before starting new supplements. Health decisions should be made taking into account your individual condition and, if necessary, after consulting a healthcare professional. If you have comments or questions about the content on this page, please contact us by email at studija@grasole.com.