Kale-kale. COCKTAIL
Kale-kale kale cocktail KALE - Kale belongs to the main group of plants with the most chlorophyll and the most nutrients. It is best to use them: when whipping cocktails,...
Kale-kale kale cocktail
KALE - Kale belongs to the main group of plants with the most chlorophyll and the most nutrients. It is best to use them: when whipping cocktails, preparing salads. Kale contains a lot of protein, various vitamins (B1, B2, B6, C, PP, K, E), folic acid, and even 80% of carotene (provitamin A) is found in them. more than in their white-headed relatives. Kale is also rich in phytoncides, various enzymes, mineral salts, potassium, phosphorus, manganese, sulfur, iodine, and iron. It is a very useful and medicinal vegetable.
COCKTAIL with kale
2-3 glasses
1 apple
1 pear
1/4 cup cranberries
1/4 lime
1 banana
3-4 kale-kale leaves (cut the stem)
you can sweeten; a spoonful of honey or a couple of dates.
We put the ingredients in a blender. Pour water until covered. We are beating.
delicious and healthy :)
