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Kale-kale. COCKTAIL

Kale-kale kale cocktail KALE - Kale belongs to the main group of plants with the most chlorophyll and the most nutrients. It is best to use them: when whipping cocktails,...

Kale-kale kale cocktail

Kale-kale. COCKTAIL

KALE - Kale belongs to the main group of plants with the most chlorophyll and the most nutrients. It is best to use them: when whipping cocktails, preparing salads. Kale contains a lot of protein, various vitamins (B1, B2, B6, C, PP, K, E), folic acid, and even 80% of carotene (provitamin A) is found in them. more than in their white-headed relatives. Kale is also rich in phytoncides, various enzymes, mineral salts, potassium, phosphorus, manganese, sulfur, iodine, and iron. It is a very useful and medicinal vegetable.

COCKTAIL with kale

2-3 glasses

1 apple

1 pear

1/4 cup cranberries

1/4 lime

1 banana

3-4 kale-kale leaves (cut the stem)

you can sweeten; a spoonful of honey or a couple of dates.

We put the ingredients in a blender. Pour water until covered. We are beating.

delicious and healthy :)

you can find even more nutritious/alkaline shakes here;….

www.grazinagum.lt

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