Kale-kale. Salad recipe
KALE - kale A highly nutritious vegetable that belongs to the main group of plants with the most chlorophyll and the most nutrients. It is best to use them: while...
KALE - kale
A highly nutritious vegetable that belongs to the main group of plants with the most chlorophyll and the most nutrients. It is best to use them: while whipping cocktails, preparing salads (you just need to mix them with your hands with a pinch of salt and honey). Kale contains a lot of protein, various vitamins (B1, B2, B6, C, PP, K, E), folic acid, and 80% of carotene (provitamin A) is found in them. more than in their white-headed relatives. Kale is also rich in phytoncides, various enzymes, mineral salts, potassium, phosphorus, manganese, sulfur, iodine, and iron. It is a very useful and medicinal vegetable.
Kale-kale salad
Number of servings: 1
Cooking time: 10-15 min
Ingredients:
KALE kale
2 tomatoes (you can add zucchini instead of tomatoes)
1 cucumber
a pinch of salt
1st century sh. honey
1 year sh. lemon juice
2 tablespoons of cold pressed oil
a handful of lingonberries or cranberries
Making:
Chop the kale and lightly mash it with a pinch of salt, honey and lemon juice.
Cut tomatoes and cucumbers into pieces of desired size, mix with cabbage. Serve topped with cranberries.
