Pumpkins are a super vegetable!
It will not only help you get rid of extra pounds, but also strengthen your health and help you rejuvenate. They are quite filling - many tasty and useful dishes can be made from pumpkins.
Pumpkins will help to gradually remove excess fluids from the body. This will have a positive effect on liver and kidney activity, and will improve the color of the face.
Vitamin T found in pumpkin helps our body better absorb fatty and heavy food. It prevents the accumulation of fat on the waist.
Dietitians recommend a diet enriched with pumpkin for all people who are overweight. The pumpkin diet will help you lose weight effectively and will not cause any harm to your health.
The pumpkin diet can be called an autumn diet, because these vegetables ripen precisely in autumn. Their advantage is that pumpkins can be stored for a long time. So this diet can be followed for almost nine months of the year.
According to experts, pumpkins are an ideal product for losing weight. Pumpkins have many useful properties: they help remove toxins from the body, effectively cleanse the body, strengthen immunity, protect against signs of premature aging. The main property of pearl barley porridge is phosphorus, its abundance is almost twice that of pearl barley. Phosphorus is not only necessary for normal metabolism, good mental activity, but also for muscles
Pearl barley is a very healthy product. After studying their properties, scientists found that they contain almost all biologically active, nutritious substances that the human body needs. The use of semolina helps preserve the beautiful appearance of the skin, get rid of wrinkles, and remove harmful substances that accumulate in the body.
the water in which the pearl barley has been soaked contains a lot of goredecin, a natural antibiotic that is good for the body. This water has a positive effect on the liver. Pearl barley contains more fiber not only than rice, but also wheat. These cereals can be called the body's broom!
A warm, nutritious, delicious dish.
You will need:
1 glass of pearl barley,
1/4 medium pumpkin,
5-6 slices of sun-dried tomatoes,
5-6 tablespoons of oil,
1st century warrior,
0.5 tsp cayenne,
0.5-1 tablespoon of salt,
2-3 sprigs of parsley.
Soak the groats in cold water for 3-4 hours. Even better overnight.
In this way, it takes less time to cook and the nutritional value is higher.
We pour groats and other ingredients into boiling water. Except parsley.
We boil max. 5-10 minutes Let it swell for 20 minutes. There should be a couple of fingers of free water for swelling. If it is missing, add more.
When serving, sprinkle with chopped parsley.
It is extremely delicious to eat with sauerkraut and beets.
See how to ferment here:
Let's be healthy and happy :)