Lentils - very nutritious, as a source of plant protein.
Preparation is important.
It's best to soak them in cold water overnight. This makes them even more nutritious and easier to digest. You can also soak them for a few hours.
You will need:
One glass of green or black lentils, soaked overnight
0.5 sweet potato
0.5 fennel
0.5 tsp curry powder
A pinch of salt
Cook briefly. Maybe 5-10 minutes. Turn off the heat and leave covered for another half an hour, while you prepare the vegetables.
Vegetable Stew
1-2 glasses of pumpkin
2 carrots
0.5 bell pepper
5-7 sweet pea pods
2-3 tomatoes
2 tbsp peanut butter (this isn't the healthiest choice, but those who like it will really enjoy it :)
0.5 tsp cayenne pepper
0.5 tsp coriander
0.5 tsp curry powder
A pinch of salt
For the salad:
Fresh cabbage
Radishes
A splash of lemon juice
A pinch of salt
Chop the cabbage and crush it well with a wooden pestle. Then pour in lemon juice, salt, and mix with radishes. You can season with 0.5 tsp of honey.
In a pan, add the finely shredded pumpkin, carrots, bell pepper, and pea pods. Lightly sauté for a few minutes with a splash of water. Then pour in the crushed tomatoes with peanut butter and spices. Cook for another couple of minutes and then turn off the heat. Serve with salad.
Enjoy :)
This article is not the author's personal opinion and is not intended to advertise food supplements. It provides general information that is not related to the purchase or consumption of specific products. If you have health problems, are taking medications or other supplements, consult your doctor or pharmacist before starting new supplements. Health decisions should be made taking into account your individual condition and, if necessary, after consulting a healthcare professional. If you have comments or questions about the content on this page, please contact us by email at studija@grasole.com.
