"Sprouted buckwheat balls or bars"

Nnew generation desserts. GLUTEN-FREE! NO BAKING! SUGAR-FREE!

Preparing:

• 1 cup of finely ground almonds or hazelnuts,
• 0.5 cup of ground sunflower seeds,
• 0.5 cup of sprouted and dried buckwheat. Instead of buckwheat, you can add dried fruits; apricots, plums. Berries - goji or others.
• 1 cup of date paste (soaked in water and blended)
• 3 tbsp cocoa or carob
• 3 kg of honey
• 1 a. m. cinnamon
• 4 cups of melted coconut oil

Cooking:

Grind all the components together. It is very convenient to use a blender or a food processor with an S-shaped blade. Just do not add the buckwheat. Add them at the end and mix with a spoon. Shape into balls or bar-sized pieces as desired. You can dry them in a dehydrator for about 12 hours at no higher than 47°C.

You can keep it in the refrigerator for up to 14 days.

Enjoy your meal and good health! 

This article is not the author's personal opinion and is not intended to promote dietary supplements. It provides general information that is not related to the purchase or use of specific products. If you have health issues, are taking medications, or other supplements, consult your doctor or pharmacist before starting new supplements. Health decisions should be made considering your individual condition and, if necessary, in consultation with a health professional. If you have comments or questions regarding the content provided on this page, please feel free to contact us at email studio@grasole.com.