Super beets - for blood, immunity. Recipes
Benefits of beets Beets help not only to lose weight, but also to treat candidiasis and remove parasites from the body. Their active substances strengthen the red blood cells, so...
Benefits of beets
Beets help not only to lose weight, but also to treat candidiasis and remove parasites from the body. Their active substances strengthen the red blood cells, so it is very worth eating in case of anemia. These vegetables contain magnesium, iron, potassium, vitamins C, P, B1, B2, PP.
Beets in themselves are tasty, useful and necessary for our body. In addition, they have one special property - they synthesize betaine, which helps our body absorb proteins. By the way, betaine is part of "ELIXYRAS" .
Therefore, beets are extremely useful for mental work, students, schoolchildren, children, the elderly, and sports.
In case of liver diseases, beets become an absolutely indispensable product. Restores intestinal microflora.
Beetroot is a wonderful mild laxative. However, even large amounts of beetroot will not cause diarrhea.
Your bowel movements will simply become regular. This unique vegetable helps restore the necessary intestinal microflora and inhibit pathogenic bacteria, neutralizes toxic substances and removes them from the body. In this way, all internal organs are cleansed, and the complexion and general well-being are also improved, immunity is strengthened.
Please note - it is recommended to eat as many beets as possible raw. Heat-treated beets lose a lot of nutrients.
Here are some recipes that will help you prepare quickly, easily and deliciously :)
"Beetroot-blackcurrant" cocktail
Super nutritious!
Number of servings: 1
Cooking time: 5 min
Ingredients:
1 glass of black currants
1 pear
1 apple
a bunch of beetroot leaves or mongoldos
pour water before collection
Making:
Grind all the ingredients in a blender. You can additionally sweeten with a teaspoon of honey.
"raw"
Number of servings: 1
Cooking time: 15 min
Ingredients:
1 small green beetroot (leaves can also be used)
1-2 cucumbers
a bunch of dill
2 onion leaves
a bunch of dill
juice of half a lemon
0.5 l of water
0.5 a. sh. salt
a pinch of black pepper
Making:
grate the beetroot and "pickle" it for a while until it softens, with a pinch of salt and lemon juice and honey. If you want thicker and fuller saliborski - mix water in a blender with a pinch of cashew nuts, a pinch of salt and a squeeze of lemon - it will be similar to kefir.
We pour prepared water-kefir into a bowl or a plate (you can freeze-cool it in the refrigerator before that), add "pickled" beets, chopped cucumbers, onion leaves, dill, put sunflower "sour cream", sprinkle with coarsely crushed black pepper.
How to make sunflower cream:
https://grazinagum.wordpress. com/2014/10/28/saulegrazu- grietine/#more-550
"ELIXIR" - a unique mixture of greens can help detoxify, alkalize, strengthen the immune and cardiovascular systems. It also helps to improve the activities of the stomach and intestines.
Beet salad with sunflower cream
This salad is one of my favorites in the cold season, when it is good for strengthening immunity. Beets have been known since ancient times as the perfect vegetable for improving blood quality. Beetroot prepared in this way is very well absorbed by the body during a short "pickling". This year, beetroot, as a vegetable with beauty and slimming properties, is No. 1 in France !!! So go ahead and be more virus resistant!
Number of servings: 1
Cooking time: 10 min
Ingredients:
1 medium green, uncooked beetroot
1/4 lemon juice
0.5 a. sh. salt
1st century sh. honey
1/4 century sh. black pepper
1/4 century sh. today
parsley for sprinkling
Making:
Grate the beetroot. We mix with the remaining components. We leave it to "pickle" until we prepare the sunflower cream.
You can find the recipe for sunflower sour cream here:
https://grazinagum.com/2014/ 10/28/saulegrazu-grietine/
Delicious and healthy!
Beautiful Gum
