The consequences of our busy lives... We don't have time to cook healthy meals at home, walk, exercise, and we can't even manage to eat regularly. Recently, almost all ailments and diseases have been blamed on environmental pollution, a sedentary lifestyle, unhealthy, canned, and heavily processed food that lacks real nutritional value.
We often eat non-nutritious food that doesn't actually nourish us but contaminates - it acidifies the body. As a result, after eating such food lacking nutrients, we become drowsy, constantly lack energy, and experience ailments, diseases, and weight gain.
Conclusion - the cause of most ailments can be the body's contamination. To maintain good health and avoid ailments and diseases, it is essential to cleanse the body first - to remove accumulated waste and toxins. This can include dead body cells, parasites, fungi, mold, heavy metals, etc.
10 signs that indicate it's time to detox your body
- Even though you eat no more than before, your weight keeps increasing.
- Do you feel muscle pain and joint stiffness?
- Bumpy skin
- Increased sweating. Sharp sweat, mouth odor
- Do you feel exhausted, sleepy, have a headache, find it hard to fall asleep, and struggle to get up in the morning?
- mood swings, apathy, restlessness, shallow sleep.
- Are you suffering from bloating, constipation, or diarrhea?
- Weight
- Common cold symptoms, diseases. Weakened immunity
- The tongue is coated with plaque
The reality is what it is and What can we change?
Fiber-rich foods help cleanse the digestive tract, but we are consuming less and less of such foods like vegetables, fruits, grains, and whole grain products as the pace of life accelerates.
Many choose fast food and finished products that lack live enzymes, fiber, and roughage that promote digestive tract activity, while trying to cope with stress through sweets, alcohol, and smoking. This further pollutes and depletes the body. Undigested food residues settle on the walls of the intestines. This significantly reduces nutrient absorption. The body craves even more food due to a real deficiency of nutrients.
Fiber is a kind of internal intestinal broom-sponge from the inside. It helps to quickly eliminate harmful substances, prevents decay, and bacteria that can cause inflammation, serious ailments, or even so-called incurable diseases...
What else can help?
NUTRITION - SUGAR-FREE, WHEAT BAKED GOODS-FREE, SWEET DAIRY PRODUCTS-FREE. MORE LEAFY GREEN VEGETABLES, PERFORM RESTART BOX, DETOX BOX CLEANSE YOUR BODY PROGRAM. YOU WILL FEEL COMPLETELY DIFFERENT BODY NEEDS. WE CLEANSE PARASITES- VERMINUS, WORMWOOD, BLACK WALNUT.
SOS help can be a mixture of fiber materials, green clay, marigold, and boswellia. PURA- which you can purchase in our online store HELLO.
It's very beneficial to start the morning with a glass of warm water with HERBAL VINEGAR , choose instead of coffee DETOX TEA, ENERGY TEA, which provide even more energy than coffee. Start preparing a berry/fruit or vegetable smoothie blended together with greens. Flax porridge is also beneficial - a resourceful, healing, cleansing porridge.
Start your meal with vegetables.
Choose grains more often; buckwheat, oats, millet, amaranth.
Eat as many leafy green vegetables as possible. This is what makes green smoothies unique - when you blend a significant amount of leafy greens together with fruits or vegetables. You can follow a daily or even a three-day smoothie program. You will find a very detailed program and combinations in Gražina Gum. 'RESTART', "3-day cocktail program". and a lot of useful information, healing/alkaline diet recipes in the "Super Health" book.
Detox programs are recommended to be done for 3 months. After that, once every six months is sufficient. This is individual and depends on lifestyle.
Let's be healthy and happy :) Gražina Gum
sources; medicine for everyone, Robert Treutwein and Gražina Gum information.
