Lymph – the driving broom of the body. The foundation of well-being and health

 Lymph – the driving broom of the body

Many people have heard of lymph, but few can describe the very important function that this clear fluid performs as it circulates in the human lymphatic system, which contains no red blood cells or platelets, but is rich in lymphocytes (about 90 percent).

Lymph resembles blood plasma in its composition.

In the human body, it makes up about 1-2 liters or 1-3% of a person's body weight.

Lymph can clot, but much more slowly than blood.

Lymph can only enter the bloodstream after passing through the lymph nodes.

Lymph nodes act like a filter, sieving and trapping microbes, harmful dust, and carbon particles.

Many people are unaware of the significant impact that proper lymph flow has on our body and well-being.

The lymphatic system plays a crucial role in detoxifying our body and protecting it. It helps to cleanse the body of mucus, which is removed only by it, the kidneys, and the digestive tract.

Inflammation of the lymph nodes causes diseases of these organs.

When the lymphatic system is disrupted, all waste is eliminated through other organs, for example, through the skin.

Acne and other skin diseases appear, and the condition of the skin worsens. Skin redness and pigmented spots can also be a warning sign of lymphatic system disorders. Other organ dysfunctions may arise.

Therefore, it is very important for the lymphatic system to function flawlessly.

How to improve lymph flow?

We provide tips to help improve lymph flow and feel much more energetic and healthier.

Thanks to excellent lymphatic system function, it is much easier to get rid of excess weight and cellulite, while the tormenting headaches, joint, or muscle pains can be left behind.

1. Breathe deeply. Deep breathing helps lymph flow better – this way, toxins are removed from our body more quickly.
2. Move. One of the most important factors is- Physical exercises that particularly influence proper lymph flow. Running, jumping on a trampoline, or stretching and aerobics exercises would be perfect for this.
3. Drink plenty of water. It is very useful to enhance water with freshly squeezed lemon juice.  

      4.Give up sweetened carbonated drinks. They are full of sugar and preservatives, which overload the functioning of the lymphatic system.

     5. Choose green fruits.

ENZYMES found in green vegetables, mainly leafy greens and sour berries – powerful cleansers of the lymphatic system. They effectively cleanse the stomach and improve digestion while promoting lymph flow.  

6. Food- It is advisable to avoid or significantly reduce the consumption of foods that promote mucus production.

Foods that may promote lymphatic system disorders: starch, coffee, wheat baked goods bread, pork and other meat products, milk, alcohol.

7. Don't forget the nuts and seeds. Just choose unsalted and unroasted ones. Walnuts, almonds, sunflower seeds, etc. will help supply the body with "good" fats.
8. It is beneficial to soak in water for at least a few hours to ensure they are viable, easily digestible, and that the nutrients are properly absorbed.
9. Eat plenty of green vegetables – they provide you with chlorophyll, which helps cleanse the blood and lymph.  
10. Change the flow of cold and hot water in the shower.
11. Warm water dilates blood vessels, cold water constricts them; this process seems to awaken the activity of the lymphatic system. Avoid this process if you are pregnant, have heart disease, or have blood pressure issues.
12. Use massage and self-massage procedures, regularly visit the sauna. Studies show that gentle massage can improve lymph flow by up to 78%.
13. It is very beneficial to rub the body with a mixture of salt and oil while showering or bathing. Massages and sauna treatments release "stuck" toxins.