Whether it is worth drinking milk or not, decide for yourself.
Milk. Will you be healthy? Whether or not to drink milk is up to you. Very often people ask if they can drink milk. When they hear a negative answer,...
Milk. Will you be healthy?
Whether or not to drink milk is up to you.
Very often people ask if they can drink milk. When they hear a negative answer, they say: many vegetarians drink milk, eat cheese and cottage cheese.
I explain that vegetarians suffer from the same diseases as people who eat a traditional diet. The consumption of dairy products is encouraged by advertising. No living creature, except humans, drinks milk throughout its life.
In this section, we will find out why milk and dairy products should be avoided, both when eating a raw food diet and a regular diet.
Milk, this universal product, was created by nature for new life coming into the world, so that it would have something to eat, could grow quickly and live independently. The substances in milk should promote the fastest possible growth and development of a particular creature. The table shows the growth rates of newborns of various biological species.
Table 4. Dependence of newborn weight gain on calcium and protein content in milk
Protein, mg Calcium, mg double weight gain per day
