How do intestinal villi affect our health?
Many of us have never heard and have no idea how our digestive system actually works, what its composition is, and what functions different parts of the intestine perform. You might say I'm wrong?
Could many of you explain what intestinal villi are and what importance they have for our body? It might seem strange that nutrients are absorbed through these small projections of the small intestine... But it is true!
Fluff – nutrient suckers
The entire surface of the small intestine is covered with villi to increase its area and allow it to absorb as many nutrients as possible – this is a very important feature of the mucosal structure.
Looking through a microscope, the inner surface of the intestine resembles a forest. These are the villi, which reach a height of just about 1mm. Inside the villi, there is a network of capillaries and lymphatic vessels.
Villi are capable of absorbing fatty acids, glycerol, amino acids, and glucose. Through their blood vessels, digested protein and carbohydrate components are absorbed, while digested fats pass through the lymphatic duct. By protruding into the surface of the mucosa, villi significantly increase the total absorptive area of the intestine, which is necessary for nutrients to be absorbed into the blood and lymph
When we eat too many dishes containing flour, sugar, and starch, fried and canned foods disrupt normal intestinal function. The villi can no longer perform their function fully. Then the body starts to feel constant hunger. When there is no wholesome food, there is no proper absorption - the body simply lacks nutrients.
It is said for a reason - a clean intestine means a strong immune system. If we maintain the internal cleanliness of our body, we can avoid various ailments; obesity, colds, and even so-called "incurable diseases."
It is very beneficial to use products that have antiseptic properties. They are also known as "natural antibiotics." These include ginger, cayenne, garlic, onions, horseradish, mustard, black pepper, cloves, cardamom, and cinnamon. We should especially use more of them during the cold season and when experiencing cold symptoms and illnesses. It is also beneficial to use plant-based antiseptic spice and herb blends, that would help to cleanse.
Many have noticed that after detoxification, the body recovers, has more energy, even though we eat much less, but we need much smaller amounts since the food is nutritious. Proper food nourishes the body. Therefore, let's not forget to regularly perform detoxification every three to six months. detox course.
Diseases and complications
Celiac disease is rarely discussed, although it is quite a common condition. It is estimated that about one percent of the entire European population may be affected by this disease.
Celiac disease or gluten enteropathy is a chronic small intestine disorder characterized by damage to the mucosa caused by the protein gluten found in wheat or similar proteins in barley and rye, as well as impaired nutrient absorption in genetically predisposed individuals.
Gluten, a grain protein composed of different types of proteins, penetrates the intestinal wall and is broken down into acids that provoke the body to fight.
Newly formed antibodies begin to attack the villi of the intestinal mucosa, which, as mentioned, are responsible for the absorption of nutrients and vitamins and their entry into the bloodstream. Due to the inflammatory reaction caused, the villi cannot perform their function – the villi damaged by celiac disease degenerate, leading to impaired digestion and absorption of food.
In chronic form of celiac disease, the intestinal mucosa is damaged, leading to impaired absorption of essential nutrients. Symptoms of celiac disease include diarrhea, skin rash, fatigue, weight loss, muscle wasting, infertility, changes in stool, and bone pain.
Proper nutrition – almighty weapon
Many will be surprised to learn that gluten, which causes celiac disease, can be found in canned soups, salad dressings, ice creams, instant coffee, meat preservatives, tomato sauces, chocolate bars, mustard, and even yogurts.
People with celiac disease often lack iron, vitamins B12, B, K, and other trace elements, so a balanced diet is an essential part of strengthening the body. When specialists create a meal plan, they take into account that the body needs all nutrients: proteins, fats, and carbohydrates, vitamins, and mineral salts.
Nutritional standards must meet the energy needs of the body, help form new cells, and ensure good human performance and resistance to infectious diseases.
However, we must understand that cleansing the body is not just about adjusting the diet. It is equally important to take care of the air we breathe and the quality of the drinking water. We should also drink more green smoothies, eat leafy vegetables, and hydrate our bodies. šarminančius gėrimus.
Time for a change? Start changes here
