Skip content

Sugar. What is its effect on the body? very little is said about it..

Although many of us are well aware that too much sugar is bad for our health, this information usually does not stop us from consuming high-sugar products. Sugar is a...

Although many of us are well aware that too much sugar is bad for our health, this information usually does not stop us from consuming high-sugar products.

Sugar. What is its effect on the body? very little about it

Sugar is a type of carbohydrate that is found in many foods. Natural sugars are found in fruits, vegetables and milk. So-called free sugars - honey, syrups or fine sugar - are added to products that have little nutritional value and can even be harmful to the body.

Would you think twice about that extra piece of chocolate cake or can of fizzy drink when you realize the damage sugar can do to your body?

Sugar is a product that is often difficult to resist, so eliminating it from the diet often becomes a real challenge. An interactive infographic showing how sugar affects different body systems, writes The Independent

Sugar. What is its effect on the body? very little about it

Sugar suppresses the immune system

Two teaspoons of sugar for at least two hours suppresses the immune system by 50% and thus opens the way to infectious diseases. Knowing that most people consume sugar all the time means that their immune systems are suppressed throughout the day and it's no wonder they catch colds, flu and other infections.

Sugar damage

Sugar disturbs the balance of minerals, "draws" calcium from the bones , which in the long run leads to osteoporosis (decreased bone density and therefore they break easily). Excessive consumption of sugar ' makes the body acidic' . Yes, you read that right - although sugar tastes sweet, when it enters the body it acidifies it - it changes the acid-base balance ( 'ph'). I will write more about ph in the future.

Sugar promotes the production of bad cholesterol ( LDL ) and lowers good cholesterol ( HDL ).

High blood glucose levels and fermentation greatly stimulate the proliferation of goblet cells , so if you are diagnosed with cancer, stop consuming sugar immediately. More about cancer and natural treatment in the future. If you need information urgently, please leave a comment and I will get back to you. Excess sugar consumption reduces insulin sensitivity, which leads to type 2 diabetes. Debt is already called the plague of the 21st century.

Sugar. What is its effect on the body? very little about it

Sugar promotes premature aging and wrinkling of the skin . I find it funny when I see women putting expensive creams on their faces and other parts of their bodies and then splurging on sweets. By the way, creams and other body care products are toxic and dangerous to health, but more on that in the future. Sugar consumption causes arthritis, asthma, multiple sclerosis and other autoimmune diseases.

Sugar causes cardiovascular diseases because it deposits on the walls of blood vessels. sugar
it can even change the structure of your DNA Sugar can cause cataracts and other vision problems. Sugar consumption can cause Alzheimer's disease, depression and many other diseases. Sugar consumption leads to hormonal imbalances. Sugar causes tooth decay. If the calories from sugar are not burned during physical activity, then the body turns them into fat, which appears on your stomach, thighs or other parts of the body. This leads to overweight and obesity. Sugar causes various food allergies and weakens the immune system.

Sugar does not equal sugar

Not all sugar is created equal. Most fruits contain a lot of sugar, but it does no harm because fruits contain fiber that slows down the absorption of sugar and gives us much-needed energy. Fruits also contain enzymes that help digestion and absorption. However, you should not abuse dried fruits, because they have a much higher sugar content and no longer contain enzymes.

What to replace sugar with

It's best not to use sugar at all, but if you can't give it up, you can replace it with honey , which is a pretty good and useful product, but you don't need to abuse it.

Here's how sugar affects each of our organs

The negative effects of sugar on the brain are actually significant. Too much of it can exacerbate depression and anxiety, causing bursts of energy followed by slumps, as sugar disrupts the activity of neurotransmitters that regulate mood.

Not to mention, sugar has even been linked to dementia. Excessive sugar consumption increases blood glucose levels. It is a major cause of diabetes, and diabetes is associated with memory loss.


Harmful bacteria living in the oral cavity feed on the sugar we consume. When this happens, the amount of acids normally produced in the mouth also increases, so the tooth enamel is damaged, and when the protective layer of the teeth wears down due to acid exposure, holes appear, pain is felt, teeth become sensitive, and they can even fall out.


Women's skin has less collagen than men's, but sugar can make the situation worse. Excess sugar in the blood binds to collagen, the collagen becomes more fragile, and it becomes more difficult for the skin to restore its structure.

The result of this process is the skin's tendency to wrinkle. Studies show that excess androgen levels make the skin more prone to acne.


Sugar contains calories but has no real nutritional value, so consuming too much sugar puts too many calories into the body. Consuming more calories than expended inevitably leads to weight gain. Being overweight increases the risk of cardiovascular diseases and diabetes, as various body systems are negatively affected.

Blood vessels

High blood glucose levels cause blood vessels to constrict, setting off a potentially damaging sequence of events. Too much load on the heart and other organs, they are not supplied with enough blood, which in turn raises blood pressure - these factors are especially dangerous for postmenopausal women. High blood glucose and these symptoms are often associated with obesity and diabetes.

Heart diseases

High levels of added sugar can lower high-density lipoprotein levels, which in turn leads to an increase in triglycerides. Sugar can increase the risk of obesity, which increases the risk of high cholesterol and heart disease.


When the liver cannot deal with the amount of sugar entering the body, it is forced to use fat, part of which is distributed throughout the body in the form of cholesterol and triglycerides, and weight increases. The rest of the sugar is stored as fat in the liver, and in the worst case, the fat deposits turn into non-alcoholic fatty liver disease and the event.


Consuming too much sugar damages the body's tissues through excess blood glucose, which accelerates obesity, a precursor to type 2 diabetes. One in 16 people in the United Kingdom (UK) are diagnosed with the disease, which in the worst case can severely damage the kidneys, which in turn are no longer able to remove waste from the blood.

Digestive system

Research shows that sometimes sugar is not completely digested in the small intestine. In such cases, it reaches the large intestine, where the fermentation process begins, causing gas, cramping and other unpleasant sensations and aggravating the symptoms of irritable bowel syndrome.

Use the fiber mixture for a healthy intestine - "Clean" . To restore the intestinal microflora. Helps with defecation problems.

Sex organs

High blood sugar levels are thought to be associated with recurring fungal infections, such as thrush. The fungus needs sugar to grow, and consuming too much sugar can put you at risk of developing type 2 diabetes. When there is too much glucose in the blood, there is an imbalance that causes infection.

Verminus, a mixture with anti-parasitic and anti-fungal properties, can help you.

Sugar. What is its effect on the body? very little about it

1. It promotes a decrease in immunity.

2. May disturb mineral metabolism.

3. Can cause irritability, excitement, attention disorders, children's whims.

4. Strongly increases the amount of triglycerides.

5. Creates favorable conditions for a decrease in resistance to bacterial infections.

6. May cause kidney damage.

7. Reduces the amount of high-density lipoproteins.

8. Causes a deficiency of the trace element chromium.

9. Creates conditions for mammary gland, ovarian, prostate, rectal cancer to appear.

10. Increases glucose and insulin levels.

11. Causes microelement copper deficiency.

12. Disrupts absorption of calcium and magnesium.

13. Impairs eyesight.

14. Increases the concentration of the neurotransmitter serotonin.

15. May cause hypoglycemia (low blood glucose).

16. Promotes the acidity of digested food.

17. May increase adrenaline levels in children.

18. Absorption of nutrients is impaired in patients with digestive tract disorders.

19. Accelerates age-related changes.

20. Helps to develop alcoholism.

21. Causes tooth decay.

22. Promotes obesity.

23. Increases the risk factor for ulcerative colitis. . to

24. Causes gastric and duodenal ulcers y A


25. May cause arthritis.

26. Provokes attacks of bronchial asthma.

27. Promotes the appearance of skin fungus (caused by Candida albicans).

28. Helps to form gallstones.

29. Increases the risk of developing ischemic heart disease.

30. May be the cause of acute appendicitis.

31. Can cause multiple sclerosis.

32. Promotes hemorrhoids.

33. Increases the likelihood of varicose veins.

34. May increase blood glucose and insulin levels in women taking hormonal birth control pills.

35. Promotes periodontosis.

36. Increases the risk of osteoporosis.

37. Increases the acidity of saliva.

38. May impair insulin sensitivity.

39. Reduces glucose tolerance.

40. May reduce growth hormone production.

41. May increase blood cholesterol levels.

42. Promotes an increase in systolic arterial pressure.

43. Causes drowsiness in children.

44. Promotes headaches.

45. Disrupts protein absorption.

46. ​​May be the cause of food allergy.

47. Promotes diabetes.

48. May cause toxicosis in pregnant women.

49. Promotes the development of eczema in children.

50. Promotes the development of cardiovascular diseases.

51. Can disrupt DNA structure.

52. May disrupt protein composition.

53. By changing the composition of collagen, it promotes the early appearance of wrinkles.

54. Creates favorable conditions for the development of cataracts

55. Helps to develop pulmonary emphysema.

56. Provokes the development of atherosclerosis.

57. Promotes the increase of low-density lipoproteins, which cause vascular disorders.

58. Causes the appearance of free radicals in the bloodstream.

How can we help our organism and get rid of sugar addiction?

First, restore the organism's alkaline environment. Eat more live/raw food. To include more chlorophyll-rich greens in the diet. This would be arugula, lettuce, dill, parsley. Learn about using nutritious, wild plants in green smoothies.

Do the "7-Day Detox Nutrition Program" that you can continue even longer. This will help restore the body's alkaline environment. This is what helps to get rid of and reduce sugar addiction.

The alkalizing mixture "Elixir" helps restore the body's alkaline environment.

According to: Anatoly Malovichka's notes

Delphi. Health Source is bad


Your cart is empty

Start shopping