Let's walk barefoot - it's called "earthing"
(a literal translation from English).
It is a powerful practice that provides countless health benefits.
Such "earthing" increases antioxidant levels, reduces inflammation, and improves sleep.
The Earth's charge is negative, while humans in the 21st-century environment accumulate too much positive charge, which continues to build up when walking with shoes and leads to illness.
"Earthing" improves skin conductivity, normalizes heart rhythm, improves glucose regulation, reduces stress levels, and boosts immunity.
Walking barefoot activates the body's natural self-healing mechanisms.
The body calms down, recovers, and rests.
"Earthing" increases the surface charge of red blood cells. As a result, these particles do not clump together, which reduces blood viscosity. High blood viscosity is one of the main causes of heart disease.
Walking barefoot can naturally restore the energetic balance of organs.
Wet grass is a better conductor than dry.
By walking barefoot, we not only tone and strengthen our feet but also "massage" every organ in the body, thereby improving its function.
Walking barefoot also positively affects our brain, helps us relax, relieves stress and fatigue, improves sleep, stimulates blood circulation and metabolism, and energizes us.
Clint Ober, co-author of the book "Earthing," and many other researchers of the human-earth connection claim that modern footwear with non-conductive synthetic soles disrupts our health, causing chronic inflammatory processes that exhaust the body.
Let's touch the Earth barefoot more often. We are like kissing it with our feet.
