Youthful mind - reduces biological age
"People grow old when their minds slow down and they stop being interested in life."
A youthful mind is one that constantly expands and develops.
The mind is a field of thoughts. Every time a thought is born in the mind, the body's molecules are also affected. The movement of thought stirs the cells of the organism.
We are as old as we feel - as our mind says. If we feel youthful, our biological markers reflect that.
This means that the body's age actually depends on the state of the mind. Therefore, it is very important to identify the factors that support mental youthfulness. Maintaining a healthy diet, physical activity, yoga, meditation, etc., is crucial for preserving the body's youthfulness and well-being. However, all these things will be ineffective if the mind feels aged.
The human brain, as the science of neurology states, is an extraordinarily complex and dynamic organ. Until recently, scientists claimed that new nerve cells do not emerge in the brain, and thus their number continuously decreases. However, researchers at Princeton University recently made a discovery that thousands of new nerve cells are formed in the brain every day.
A person's thoughts change every second, one experience or image is replaced by another experience and image. When transmitted to the body, the body reacts to them. Our goal is for thoughts to make the body healthier and younger. Therefore, we must take care of the most important biological instrument that generates those thoughts.
In other words, we are as old as we feel, not as much as it says on the birth certificate J
Conclusion - avoid negative information broadcasted by the media, TV, and negative talk from people.
Distinctive signs of a youthful mind are alertness, dynamism, curiosity, and positivity. It seems that everyone would like to have such a mind.
A healthy lifestyle - nutrition, sports, meditation, dietary supplements to strengthen health, and an active mind, expanding your possibilities.
A youthful mind encourages you to act enthusiastically, spontaneously, and boldly. It can adapt to various circumstances and always remain optimistic. A great example is the enthusiasm and spontaneity of children. You can also have such a lively and bright mind.
A youthful mind radiates enthusiasm. The mind becomes infused with creative energy, bubbling over with ideas. Everything becomes possible, its imagination knows no bounds, it owns the entire world.
What should we do?
Developing mental sensitivity. Hearing the sounds of the world. The beauty and sounds of nature.
New flavors and combinations. See a world completely different from what you've seen before. Even water has a taste :)
Visit places you have never been before. Breathe in the scents of the world, flowers, plants, lakes, trees, and more. Let your mind become more sensitive to the sounds and smells of the environment.
Expand your imagination. Visualize the sensations that bring you pleasant feelings.
Expand your circle of interests. This can include art exhibitions, new books, new dances, painting, horseback riding, cooking, photography, travel, concerts, and more.
Expand your circle of interests, encourage your mind to stay active - this way you will preserve its youthfulness :)
Prepared according to the literature of Dr. Deepak Chopra
