The first plant of spring
Nettle not only has a lot of iron, but also a lot of calcium!
In terms of protein content, nettle is not inferior to legumes.
Nettle fiber contains lignins and cellulose polysaccharides with vitamins C, K, E, B groups. They help eliminate toxins.
Beta carotene improves vision. Nettles contain a lot of amino acids and trace elements, which together with vitamins strengthen and heal the human body.
Nettles contain vitamin K, improve blood clotting, and have an anti-inflammatory effect.
Nettles contain formic acid, which has antiseptic and cleansing properties.
The first COCKTAIL with nettles
1 piece Banana
1 pc Apple
3 pcs Kiwi
Two handfuls of nettles
We put all the components in a blender. Fill with water. Rub to a smooth consistency.
Delicious and healthy don't forget!
To restore blood, immunity, ferritin, drink "Elixir" against reflux
you can find even more nutritious, alkalizing and body-healing cocktails in the book Gražina Gum "3-day cocktail program" and others.