The first spring plant The first spring plant NETTLE. Iron, calcium, VITK. Nettle The first spring plant NETLE. Iron, calcium, VITK. not only has a lot of iron, but also a lot of calcium!

The first plant of spring

Nettle not only has a lot of iron, but also a lot of calcium!

In terms of protein content, nettle is not inferior to legumes.

Nettle fiber contains lignins and cellulose polysaccharides with vitamins C, K, E, B groups. They help eliminate toxins.

Beta carotene improves vision. Nettles contain a lot of amino acids and trace elements, which together with vitamins strengthen and heal the human body.

Nettles contain vitamin K, improve blood clotting, and have an anti-inflammatory effect.

Nettles contain formic acid, which has antiseptic and cleansing properties.

The first COCKTAIL with nettles

1 piece Banana

1 pc Apple

3 pcs Kiwi

Two handfuls of nettles

We put all the components in a blender. Fill with water. Rub to a smooth consistency.

Delicious and healthy don't forget!

To restore blood, immunity, ferritin, drink "Elixir" against reflux

you can find even more nutritious, alkalizing and body-healing cocktails in the book Gražina Gum "3-day cocktail program" and others.

www.grazinagum.lt