Hello breakfast. Oat porridge with vegetables. Benefits of oats for our health. They are rich in minerals and vitamins important for humans, such as potassium, phosphorus, magnesium, zinc, chromium, cobalt,...
Hello breakfast. Oat porridge with vegetables.
Benefits of oats for our health.
They are rich in minerals and vitamins important for humans, such as potassium, phosphorus, magnesium, zinc, chromium, cobalt, iron, fluorine, iodine, vitamins A, E, B1, B2, B6, P.
Oatmeal is an excellent source of protein and fiber, eating it improves metabolism and increases muscle mass. One plate of oatmeal contains a quarter of the daily amount of fiber, and three-quarters of a glass of oatmeal contains the daily value of fiber. Fluoride and calcium in oats are needed for bone formation, iron for blood production, prevention of anemia. Oats are an excellent antioxidant.
Oatmeal can be enjoyed not only with fruits and berries, but also with vegetables.
We are preparing :)
The most nutritious are real oats - not flakes.
Close them from the evening. Boil for 15 minutes in the morning. Season with a teaspoon of ghee or cedar oil, a pinch of salt. Grind with a blender-grinder.
Steam the vegetables separately for a short time; broccoli, peas with pods or zucchini, for example Brussels sprouts. When serving, sprinkle with pine nuts.
Such oatmeal will be extremely tasty, gourmet - does not raise insulin. which is extremely important, in order to achieve or treat inflammations and diseases of the body.
RECIPE FROM THE BOOK Gražina Gum "SUPER HEALTH"
Cheers :) you can find even more nutritious recipes in books and on the blog www.grazinagum.lt
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