Wild nutritious plants - GARŠVA

It's delicious

Has the ability to alkalize the body. It is especially useful in spring, when we aim to cleanse and detoxify the body after winter. They contain a lot of vitamins, minerals - calcium, potassium, essential oils, etc.

Delicious herbal preparations have long been used to treat gout. Also mentioned are the rheumatism, arthritis, urinary bladder, intestinal disorders, diuretic and blood pressure lowering properties of the spices.

The scientific name of the common gorse species - podagraria - is linked to the healing properties of the plant. In the Middle Ages, common gourd was considered one of the most effective medicinal plants for gout, a common disease among members of the nobility, monks and priests at that time. It is caused by disturbed uric acid metabolism in the body. This disease usually occurs in obese people who consume food rich in purine substances (fatty meat, fish). In the Middle Ages, the nobility and monks ate a lot of fatty foods. Common gourds are highly valued as food and medicinal plants, many of them are grown in monastery gardens and gardens.

In modern medicine, preparations of these plants treat rheumatism, arthritis, bladder and intestinal disorders, herbs reduce blood pressure, and are used as a diuretic.

The leaves can be collected from spring to autumn while they are still green.

Let's prepare green cocktails, put them in salads, use them to prepare sauces, spreads, soups. You can start freezing and drying for the winter as medicine and food.

Green smoothies are one of the most nutritious drinks you can prepare every morning.

You can drink it in the morning instead of breakfast, before breakfast, between meals, you can do a day or several days of unloading days by drinking green and other nutritious cocktails.

How to prepare green smoothies?

We put the shaker-blender

apple, orange, banana, a handful of herbs, pour water until covered. Beat until smooth.

we prepare "delicious pesto" or spread,

highly nutritious spread. it can be used not only as a spread, but also as a sauce to season salads and dishes.

1/4 cup sunflower seeds

1/4 pumpkin seeds

a handful of flavors

2-3 small tomatoes

1/4 red onion

1st soldier

1/4 cup cayenne

1 tbsp balsamic sauce (I use it with molasses, thick)

1/4 tsp salt

we put the ingredients in a blender. Grind to a smooth consistency. It can be kept in the refrigerator for up to 2-3 days. If there is a lot of spread, you can refrigerate or dry it in a dryer - like bread.

We have prepared a SUPER load of nutrients for you when you use "Elixir" , which contains an abundance of all the most nutritious minerals, substances necessary for the body, and also good absorption. Alkalizes and nourishes the body. Use prophylactically. Also in case of blood or joint problems, lack of energy, after illness, reflux, etc. Drink with water in the morning, pour while shaking cocktails. Suitable for sports.

you can find more information about nutritious wild plants, greens and nutritious cocktails in the book Gražina Gum "3-day cocktail program + recipes for nutritious cocktails". You can find the printed book in bookstores. Here you can find the electronic version;

you can find even more valuable information about plants and plant-based/alkalizing nutrition here; www.grazinagum.lt