"VITAMIN LOAD" salad with sunflower sprouts

"VITAMIN LOAD" salad with sunflower sprouts

Spring is the time when our body needs more vitamins and trace elements. We need more enzymes that revitalize the body, cleanse-detoxify, heal and strengthen. Enzymes are mostly found in plant foods. Enzyme concentration is highest in sprouts. Sprouts - alfalfa, sunflower or others. can be added when preparing salads, spreads, soups, sushi and others. This time we are preparing a delicious salad :)

We will need;

A basket of sunflower seeds (you can grow your own, but you can buy them)

2 apples

1 medium-sized zucchini

1 orange (optional, but very tasty :)

for the dressing; 0.5 lemon juice, a pinch of salt and cayenne. Cranberries.

We are preparing;

grate apples and zucchini with straws. Cut the orange into cubes and shake it a little to release the juice. Cut the sunflower sprouts into the desired size.

We mix the components of the dressing and pour it over all the prepared vegetables. I garnished with cranberries.

Everything. You can drizzle with olive oil if you like.

Delicious and to your health :) GG

and let's not forget; Spring is a time of renewal. Time for a complete RESTART.

All nature renews itself. And we should at the same time. To get rid of the unnecessary toxins of winter, to get rid of the pollutants left by the stress-cortisol hormone, which harm our physical and mental health. Then we will have a powerful self-transformation. With powerful energy, we would welcome a new time, a new self, ME-able-able to be healthier, create, do sports, realize my dreams. Having restored ourselves, we have new energy, optimism and joy of life.

JUNKIS - AND LET'S BE IN THE NEXT ENERGY - MY RESTART PROGRAM WITH RESTARTBOX WILL HELP YOU. Many who have passed the programs enjoy a different quality of life.

You can find even more recipes and books at www.grazinagum.lt