A youthful mind reduces biological age
A youthful mind reduces biological age "People become old when their minds become dull and they cease to be interested in life." A youthful mind is one that is constantly...
A youthful mind reduces biological age "People become old when their minds become dull and they cease to be interested in life." A youthful mind is one that is constantly...
A youthful mind reduces biological age
"People become old when their minds become dull and they cease to be interested in life."
A youthful mind is one that is constantly expanding and developing.
The mind is the field of thoughts. Every time a thought is born in the mind, the molecules of the body are also affected. The movement of thought moves the cells of the body.
We are as old as we feel ourselves - as our mind tells us. If we feel youthful, our biomarkers reflect that.
Hence, the age of the body actually depends on the state of the mind. Therefore, it is very important to determine what factors support the youthfulness of the mind. It is very important to preserve the body's youthfulness and well-being - healthy diet, physical activity, yoga, meditation, etc.) But all these things will not be effective if the mind feels old.
The human brain, as neuroscience says, is an extremely complex and dynamic organ. Until recently, scientists claimed that new nerve cells do not appear in the brain, so their number is constantly decreasing. But recently, researchers at Princeton University made the discovery that thousands of new nerve cells appear in the brain every day.
Human thoughts change every second, one experience or image is replaced by other experiences and images. When broadcast to the body, the body responds to them. Our goal is that thoughts make the body healthier and younger. Therefore, we need to take care of the most important biological instrument that generates those thoughts.
In other words, we are as old as we feel, not as old as written on the birth certificate J
The conclusion is to avoid negative information broadcast by the media, TV, negative language of people.
Distinctive signs of a youthful mind are vivacity, dynamism, curiosity, positivity. Apparently, we would all like to have such a mind.
A healthy lifestyle - nutrition, sports, meditation, health-enhancing food supplements and an active mind, expanding your capabilities.
A youthful mind encourages you to act enthusiastically, spontaneously and boldly. Able to adapt to various circumstances and always be optimistic. A great example is the enthusiasm and spontaneity of children. You too can have such a bright and bright mind.
A youthful mind radiates enthusiasm. The mind becomes imbued with creative energy, simmering, bursting with ideas. Everything becomes possible, his imagination has no limits, he owns the whole world.
What should we do?
Develop the sensitivity of the mind. Hear the sounds of the world. The beauty and sounds of nature.
New flavors and combinations. See the world in a completely different way than you have seen it before. Even water has a taste :)
Visit places you've never been before. Smell the scents of the world, flowers, plants, lake, trees and more. Let your mind become more sensitive to the sounds and smells of the environment.
Expand your imagination. Visualize sensations that give you pleasant feelings.
Expand your circle of interests. These can be art exhibitions, new books, new dances, painting, horse riding, cooking, photography, travel, concerts, etc.
Expand your circle of interests, encourage your mind to be constantly active - this way you will preserve its youthfulness :)
Prepared according to Dr. Deepak Chopra's literature
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