Fermented food is good bacteria!

This is how I usually ferment root vegetables during the winter. Vegetables stored in this way ferment extremely quickly, and the body absorbs their most nutritious substances even faster. For example, the iron contained in beets becomes extremely easy for the body to absorb.

No. 1 for the treatment of anemia!

For immunity - NR 1!

Fermented vegetables are very nutritious, they contain more enzymes than raw ones, they also contain probiotics and minerals that our body needs. Good probiotic bacteria and enzymes improve intestinal function, participate in blood purification processes, help regulate weight, provide energy, normalize body pH, help remove pollutants, so fermented products are an essential part of every detoxification program. By regularly consuming such products, you will notice that the immune system and digestion have improved.
You will achieve the best results by including fermented foods in your daily menu: add them to salads or use them as a side dish. Fermented food is very compatible and digestible with starchy and protein products. By the way, another advantage is that regular consumption of enzymes will help control the craving for sweets: you will always feel full and your appetite will decrease.

If the body does not tolerate pickled vegetables, you should use the detoxification-intestinal microflora restoration app, which you can find here: goo.gl/sUfK5A

We produce

Ingredients:

1 bulb of celery
2 beets
1 parsnip
1 glass of sauerkraut
1 parsley root (optional)

Making:

I grate celery tuber, beetroot, parsnip (parsley root is also possible). I mixed it with sauerkraut. Everything!
I keep it in the refrigerator for up to 7 days.

Fermented food is good bacteria!