Hormones are divided into several classes: protein-peptide hormones - these are hormones consisting of amino acid residues connected by peptide bonds and directly encoded by DNA; synthesized from biologically inactive prohormones or precursors.
The most well-known representatives of protein-peptide hormones: insulin maintains a certain level of glucose in the blood and, if necessary, reduces it; glucagon increases blood glucose levels; growth hormone is responsible for skeletal growth and weight gain.
Preproinsulin, proinsulin, insulin - this is how insulin is made. And the related prohormones are primarily formed in the liver, so in this course we also deal with their restoration.
By the way, prohormones are the building blocks of hormones, which are also synthesized thanks to vitamins A, D; steroids, which are formed from cholesterol, are produced in the adrenal cortex, testes, ovaries, and placenta. That is, hormones of the adrenal cortex and sex hormones are classified as steroid hormones.
About 30 types of hormones - corticoids - are produced in the adrenal cortex. They are divided into three groups:
The first is glucocorticoids. Their task is to regulate carbohydrate metabolism, have anti-inflammatory and anti-allergic effects.
The second group is mineralocorticoids, which are responsible for the balance of water and salt in the body. T
rare group - inactive androgens. The diagnosis of androgen deficiency is based on complaints of decreased general well-being, prolonged unreasonable fatigue, decreased libido and pleasure. As for sex hormones, they are different: in women it is estrogen.
The task of estrogens is sexual arousal, the ability to bear and feed a child and the performance of other functions of the female reproductive system;
Now you understand that if you have a problem with cholesterol, then there is a problem with these organs, and you need to start restoring the work of these organs so that the cholesterol returns to normal.
Cholesterol and its derivatives do not dissolve in water, so steroid hormones easily penetrate the target cells through the blood; hormones are derivatives of amino acids. Amino acid hormones use tyrosine for their synthesis. Its variant, L-tyrosine, is part of the proteins of all living organisms.
In the adrenal glands and thyroid gland, adrenaline, norepinephrine and thyroxine are formed with the help of tyrosine. Everything you need to know about the hormonal system The hormonal system is the most mysterious of all body systems, but it is the one that controls a woman's well-being and inner comfort.
After all, hormones are responsible for the main processes of the body: metabolism, growth and development, sexual function and reproduction, pulse rate, blood pressure, appetite, sleep-wake cycles, body temperature and many others. Therefore, knowing, understanding, feeling and contributing in every possible way to its balance is our number one task. ️
Hormones are synthesized in the cells of endocrine glands and in the tissues of some organs, such as the heart, stomach, saliva, including adipose tissue. Such hormones control the condition of the tissue in which they are formed.
For example, leptin is synthesized in adipose tissue and is responsible for suppressing appetite, and its deficiency leads to obesity. A lack of hormones, as a rule, causes the appearance of serious diseases in the body, but an excess of hormones causes a violation of the interaction between organs.
For example, an excess of the hormone estrogen stimulates the growth of follicles, disrupts their maturation process and causes ovarian hyperplasia. And with an excess of cortisol, a hormone associated with stress and metabolic regulation, Cushing's disease (obesity and muscle atrophy) can develop.
In addition, women begin to grow a mustache or beard - this is due to the increased production of other hormones. Associated consequences of Cushing's disease include bone fragility to the point of osteoporosis, decreased insulin sensitivity, and the resulting development of diabetes.
Another example is hypothyroidism, which is an insufficient production of hormones, and hyperthyroidism, which is an excess of them. In the first case, anemia, cold intolerance, bradycardia, depression, brittle nails and bones, swelling of the body and other symptoms may occur.
Hyperthyroidism (overactive thyroid gland) is associated with tachycardia, heat intolerance, increased appetite, increased metabolism and resulting excessive thinness and exophthalmos (dilated eyes).
Therefore, we are talking about hormonal balance. However, in order to restore balance, you need to know what hormones are and how they interact with other organs, what signals they give to the body.
ATTENTION; Abdominal massage for awakening women's health Abdomen is a woman's sacred place, a source of inner strength and harmony. All our thoughts, emotions, feelings have the ability to manifest in the body in the form of blocks and tensions, causing various disorders and painful states.
A cold and tense stomach indicates disharmonious work of internal organs, accumulated psycho-emotional tension, so abdominal massage helps to gain balance and a state of peace.
If a woman regularly performs visceral abdominal massage, the work of internal organs is restored, the menstrual cycle is normalized, blood circulation in the pelvic organs improves, and many gynecological diseases are prevented.
Abdominal massage is a good preventive measure for a woman's health before pregnancy and helps her recover after childbirth. Therefore, if you really want to achieve results, communicate with your body through visceral massage. After all, this is your time, and you are ready to take care of yourself and restore health.
You can do the massage yourself - every evening. Our internal organs have a rich blood supply that essentially nourishes them. With the blood, the cells of our intestines and liver receive oxygen, vitamins, minerals, and amino acids for construction.
Malnutrition causes inflammation, spasms and pain. However, if such a deficit is observed in organs for a long enough time, then organ dysfunction is formed. This can manifest as pain, spasm, stool disorder, food intolerance, inflammation of the lymph nodes, swelling, itching, etc. In addition, damage to the blood supply usually occurs at the level of capillaries (those are microscopic vessels that directly feed cells).
Our task is to restore the nutrition of cells, tissues, and organs by gently and delicately massaging. CLEAN THE INTESTINES WITH FIBER MIXTURES "PURA" - available at www.grasole.com
Ovaries love: Yellow and red foods, red currants, red plums, cranberries, blueberries, cherries, eggplants, mulberries, blackberries, basil, rosemary, brown rice; massage with essential oils distributed on the ovarian area.
The following products are useful for normalizing ovarian function: vegetables - red and yellow peppers, garlic, tomatoes, zucchini, eggplants, cauliflower, broccoli, celery, cucumbers, asparagus, carrots; fruits and berries - grapefruits, apples, kiwis, oranges, pears, cherries, plums, dark grapes;
greens - basil, dill, parsley, rosemary, red onion, lettuce; grains - buckwheat, sunflower seeds, pumpkin, sesame, brown rice;
vegetable oils - linseed, buckwheat, linseed, pumpkin, sesame, cedar oil - we drink a spoonful before going to bed.
️ Dried fruits - figs, dried apricots, prunes, raisins.
In order to treat and reduce the symptoms of polycystic ovaries - remove from the diet; completely exclude high-carbohydrate foods: bread and bread products from the highest and first-grade flour, various snacks (chips, crackers), sweet bars, chocolate, sweet cream desserts, jams, jams, as well as semolina, potatoes, millet, honey; remove sugar, sweeteners, tobacco, coffee from the diet - switch to grasole.com DETOX TEA AND ENERGY TEA, alcohol, factory sauces, flavor enhancers. reduce the amount of salt;
cholesterol contributes to the production of sex hormones, but not only for women, but also for men, so fatty (margarine, fatty meat, sausages, fatty cream) and fried foods should be excluded. exclude products of animal origin: milk and milk products, meat products, meat broths, processed fish.
List of foods that normalize estrogen levels. fermented foods; whole grains and sprouted cereals - oats, rye, wheat, wild rice; legumes - beans, green peas, lentils, black and white beans, chickpeas;
animal products - butter, ghee, lard, if they are present in your diet;
nuts - pistachios, almonds, walnuts, cashews; ️
seeds - pumpkin, flax, sesame, sunflower;
high-quality vegetable oils - sesame, linseed;
vegetables - all kinds of cabbage, carrots and eggplants, tomatoes, pumpkins, eggplants, cucumbers, beets, carrots;
sprouted alfalfa grains, sprouted mung beans;
fruits - especially citrus fruits, apricots, peaches, papayas, melons; berries - strawberries, blueberries, blackberries, red and black grapes, pomegranates, strawberries, raspberries, cherries;
greens - spinach, celery, parsley, asparagus; spices - garlic, parsley, sage, oregano, mustard, turmeric, ginger;
dried fruits - dried apricots, dates, plums; herbs - chamomile and sage, licorice root and hops, ginseng and linden flowers, marigold and red clover, rosehip.
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Fibroadenoma, mastopathy and cyst in the breast
It is important to adjust the diet in order to reduce the load on the glandular tissue and slow down the development of the disease
And that means; exclude all mucus-forming foods: potatoes, rice, grains, dairy products; limit animal products and it is better to give them up for a while; include in your diet:
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citrus fruits and spicy root vegetables (turnips, cabbage, mustard and radishes). These products contain indole-3-carbinol, which contributes to the increased release of estrogen from the body); various sprouts, berries;
fermented foods to restore bacterial balance.
Endometritis and endometriosis, bartholinitis
Eliminate foods that cause inflammation;
Eliminate dairy and gluten. This is especially true for dairy products from cow's milk (casein protein A-1) and gluten.
Try a dairy-free and gluten-free diet for 30-90 days and see if you notice an improvement.
Avoid refined sugar and processed oils to reduce inflammation. Instead, switch to quality protein, vegetables, healthy fats, and fibrous carbohydrates.
The highlight of the diet is berries!
Daily: juice, fruit drinks, cocktails, dried berries. a lot of root vegetables: turnips, daikon, radishes, sea buckthorn...
For the treatment of parathyroid gland diseases, include the following foods in your diet: citrus fruits promote blood saturation with oxygen, and also take part in delivering it to the cells of the parathyroid glands;
Spirulina is rich in beta-carotene, vitamin B3, as well as phosphorus, potassium and magnesium. It has antitumor activity, protects parathyroid glands from degeneration; use www.grasole.com ELIXIR and GREEN POWDER.
carrot. Beta-carotene, which is part of carrots, is involved in the formation of parathyroid hormone;
Sesame seeds are rich in potassium, calcium, phosphorus, magnesium and iron.
In addition, they contain: copper, zinc, vitamin E, folic acid, as well as a number of polyunsaturated acids.
Participate in the synthesis of hormones; almonds are a good source of protein. It contains potassium, phosphorus, zinc, as well as magnesium, folic acid, vitamin E and C.
Increases the activity of parathyroid gland cells; alfalfa has an anti-inflammatory, tonic effect. Contains calcium, magnesium, manganese, potassium and sodium.
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Buckwheat contains 8 essential amino acids. In addition, it is rich in phosphorus, calcium, magnesium, zinc and beta-carotene; walnuts contain iron, phosphorus, potassium, calcium, zinc, as well as vitamins C and E.
They improve metabolism, regulate the activity of parathyroid glands.
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LET'S LOVE OURSELVES AND BE HEALTHY :)