KALE- kale chips

KALE- kale chips

ingredients:

Kale - kale
100 g of cashews
100 g of sunflower
150 ml of water
salt to taste
0.5 a. sh. ground chili pepper
5 pcs. sun-dried tomatoes

Making:

Let's start with the sauce: grind 100 g cashews and 100 g sunflower, salt, chili, dried tomatoes, add water. The consistency of a thick sauce should be obtained. Tear the KALE leaves into pieces and soak in the sauce. Then dry in a dryer for several hours until completely dry.

KALE - kale is in the main group of plants with the most chlorophyll and the most nutrients - suitable for adding to cocktails. When preparing the salad, you should mix it with your hands with a pinch of salt and honey. Kale contains a lot of protein, inv. vitamins (B1, B2, B6, C, PP, K, E), folic acid, and carotene (provitamin A) are found in them as much as 80%. more than in their white-headed relatives. Kale is also rich in phytoncides, various enzymes, mineral salts, potassium, phosphorus, manganese, sulfur, iodine, and iron. It is a very useful and medicinal vegetable.

Delicious discoveries :)

Beautiful Gum