Source of potassium, magnesium, vit B group.
For the health of blood, brain, skin, immunity, cardiovascular system.
Nutrient substances in chestnuts increase brain functionality, they work more actively, and memory improves.
The rich mixture of B vitamins in chestnuts strengthens the brain.
The high amount of potassium in chestnuts is also important for maintaining better blood circulation in the nervous system.
Zinc - helps strengthen immunity against viruses.
Vit E - a powerful vitamin for maintaining healthy skin.
We eat baked in the oven. Single, with salad, with soup. You can prepare nutritious cocktails, use for spreads or even desserts.
Important! Cut the top with a knife so that the moisture in the nuts evaporates. Otherwise, there will be "shooting" in the oven :)))