CHESTNUT SEASON!
Source of potassium, magnesium, vit B group.
For the health of blood, brain, skin, immunity, cardiovascular system.
![Chestnuts. Benefits of chestnuts.](https://cdn.shopify.com/s/files/1/1145/8374/t/17/assets/kastainiai-kastainiu-nauda-3165.jpg)
Nutrient substances in chestnuts increase brain functionality, they work more actively, and memory improves.
The rich mixture of B vitamins in chestnuts strengthens the brain.
The high amount of potassium in chestnuts is also important for maintaining better blood circulation in the nervous system.
Zinc - helps strengthen immunity against viruses.
Vit E - a powerful vitamin for maintaining healthy skin.
We eat baked in the oven. Single, with salad, with soup. You can prepare nutritious cocktails, use for spreads or even desserts.
![Chestnuts. Benefits of chestnuts.](https://cdn.shopify.com/s/files/1/1145/8374/t/17/assets/kastainiai-kastainiu-nauda-4252.jpg)
Important! Cut the top with a knife so that the moisture in the nuts evaporates. Otherwise, there will be "shooting" in the oven :)))
Bless you!
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