Broccoli is very nutritious. To preserve its nutritional value, I recommend preparing it this way...
Ingredients:
1-1.5 cups chopped broccoli
1/4 zucchini
50-100g sunflower sprouts (you can substitute with other sprouts)
1/4 pomegranate seeds
1/4 lemon juice
1/2 tsp salt
Preparation:
Drizzle broccoli with lemon juice and salt. Mix well, rubbing the salt into the broccoli to soften it.
Mix the other ingredients together with the broccoli. Except for the pomegranate seeds, which we will sprinkle on top of the salad.
Prepare the dressing:
Pineapple Yogurt
0.5 pineapple slice
0.5 avocado
1/4 tsp salt
0.5 tsp cayenne or chili
Blend all components until smooth. Pour the yogurt over the prepared vegetables and sprinkle with pomegranate seeds.
0.5 avocado
1/4 tsp salt
0.5 tsp cayenne or chili
Blend all components until smooth. Pour the yogurt over the prepared vegetables and sprinkle with pomegranate seeds.
Be healthy and happy :)
This article is not the author's personal opinion and is not intended to advertise food supplements. It provides general information that is not related to the purchase or consumption of specific products. If you have health problems, are taking medication or other supplements, consult your doctor or pharmacist before taking new supplements. Health decisions should be made based on your individual condition and, if necessary, after consulting a health professional. If you have any comments or questions regarding the content on this page, please contact us by email at studija@grasole.com.
