Italian sunflower spread
Italian sunflower spread Very quick to prepare, hearty and delicious. The basis of this recipe is sunflower, and 50 g of sunflower contains the daily allowance of iron. In addition,...
Italian sunflower spread
Very quick to prepare, hearty and delicious. The basis of this recipe is sunflower, and 50 g of sunflower contains the daily allowance of iron. In addition, the absorption of the seeds is greater when they are soaked in water.
Number of servings: 4-6
Ingredients:
300 g of sunflower (soaked in water for 6-8 hours)
1 medium carrot
1/4 red pepper
5 pcs. sun-dried tomatoes
0.5 a. sh. salt
1/4 lemon juice
1/4 century sh. cayenne
1/4 century sh. black pepper
1st century sh. a mixture of Italian herbs
Making:
we put all the components in a food chopper-combine with an S-shaped blade. Grind until smooth. The spread can be applied on cucumber, zucchini, dried bread.
