Growing sunflower grass - instructions 🌻🌱

Cultivation of sunflower grass-instruction

Sprouts are a tasty and very useful food. After the seed begins to grow and the seedling has not yet separated from the seed, all the most valuable substances are concentrated in the seedling. It is real, "living" food. Sprouts contain a lot of vitamins, trace elements and other biologically active compounds and are filled with electromagnetic energy, which is so necessary for humans. During germination and swelling, the substances necessary for our body, such as iron, calcium, phosphorus, magnesium, etc., increase in the seeds of all plants. All these useful substances improve intestinal activity, metabolism, strengthen immunity and rejuvenate the whole body. The seeds of different plants also have different properties. Today we are sprouting sunflowers, so very briefly about them.

Sunflower greens are rich in chlorophyll, natural vitamins, easily absorbed trace elements, and enzymes. These seeds contain a lot of vitamin D, which strengthens the nervous system, helps maintain good vision and improves the condition of the skin.

Vitamin D and lecithin

The International Seedling Association (USA) states that sunflower sprouts are rich in vitamin D, which makes them very good for the eyes. They are especially recommended for short-sighted people. In addition, these sprouts calm the nerves and normalize the acid-alkaline balance in the digestive tract, normalize blood pressure.
The Harvard Institute of Public Health has studied sunflower sprouts as a source of lecithin. This phospholipid is responsible for the circulation of fats in the blood.

Fatty acids and proteins

Scientist M. Morton of Sapiente University (Romania) has studied that sunflower sprouts are rich in Alpha-linolenic acid, known as Omega-3 fatty acid. Researchers at the University of Maryland Medical Center found that sunflower sprouts have twice as much protein as spinach in iceberg or romaine lettuce. And use ELIXIR. Rich in chlorophyll and other nutrients. Therefore, it very quickly restores blood, immunity, gives vitality, a lot of strength and energy. Available in capsules and powder. here.. The whole family can use it :)

Self-sprouting is a great way to simply and naturally grow healthy greens at home. We especially recommend doing germination in the cold season, when both your beds are empty and you can no longer find the grandmother's market with green goods... :)

Stage I - soaking

Seeds with shells (uncooked) are soaked in water for 10-12 hours.

Stage II - germination

After 10-12 hours, drain the water, rinse the seeds with clean water and germinate them for about 28-36 hours (until small sprouts, "tails") appear. During germination, we wash the seeds several times with running water.

Stage III – land preparation, planting

Depending on the selected tray, we pour earth (peat, 10% compost earth 5% humus (worm earth) is the most suitable, the earth chosen should not contain animal excrement, which promotes the accumulation of nitrates) in a layer about 2-5 cm thick. We firmly compress the earth. Then we spread the seeds densely on the surface of the earth in a single layer, water it.

Stage IV - pressure

If you planted several trays with sunflowers, we put them on top of each other. We can put 3-5 pallets. On top, we press a weight (bricks, books, etc.) up to 20-25 kg. We keep it depressed for up to 3-4 days. Check every day if there is enough moisture.

Compression is necessary so that the roots of the seeds are well established in the ground and retain moisture. Then the plant grows stronger, juicier and sheds its husks faster.

Stage V is the final stage

After 3-4 days, the weight is removed and the trays with sunflowers are placed on the windowsill or in another bright place. In winter, when there is little natural light, we can use daylight germination lamps "Flora" or others. (light spectrum ~6400 K). Water constantly.

Sunflowers can be eaten when they start to reach a height of 5-10 cm. It can be consumed by adding it to salads, juicing or using it as greens for whipping up green smoothies. After putting it in a cellophane bag, it can be kept in the refrigerator for up to 7-10 days.

Delicious sunflowers If you want to have more strength, energy, restore and strengthen blood and immunity? TAKE THE ELIXIR here.. Rich in chlorophyll and other nutrients. powder that you sprinkle while shaking cocktails. Capsules are convenient and fast. Drink in the morning after lunch after 4 caps.

source www.grazinagum.lt