Lymph is the driving broom of the body. The basis of well-being and health
Lymph is the driving broom of the body Many people have heard about lymph, but few are able to describe the extremely important function performed by this clear liquid...
Lymph is the driving broom of the body
Many people have heard about lymph, but few are able to describe the extremely important function performed by this clear liquid circulating in the human lymphatic system, which does not contain erythrocytes, platelets, but is rich in lymphocytes (about 90%).
Lymph resembles blood plasma in its composition.
In the human body, it is about 1-2 liters or 1-3 percent. human body weight.
Lymph can clot, but much more slowly than blood.
Lymph can enter the blood only after passing through the lymph nodes.
Lymph nodes, like a filter, filter it and trap microbes, harmful dust and carbon particles.
Many people have no idea how much influence proper lymph flow has on our body and well-being.
The lymphatic system plays a crucial role in detoxifying and protecting our body. helps to cleanse oneself of mucus, which is removed from the body only by it, the kidneys and the digestive tract.
Inflammation of the lymph nodes causes diseases of these organs.
When the lymphatic system malfunctions, all waste products are removed through other organs, for example through the skin.
Acne and other skin diseases appear, the condition of the skin worsens. Skin redness and pigment spots can also be a warning sign of lymphatic system disorders. Disorders of other organs occur.
Therefore, it is very important that the lymphatic system works without complaints.
How to improve lymph flow?
Here are some tips to help you improve your lymph flow and feel much more energetic and healthy.
Thanks to the excellent activity of the lymphatic system, it is possible to get rid of excess weight and cellulite much faster, and excruciating headaches, joint or muscle pains can be forgotten.
- Breathe deeply. Deep breathing helps the lymph to flow better - in this way, toxins are removed from our body faster.
- Get moving. One of the most important factors is physical exercises, which particularly influence the proper flow of lymph. Running, jumping on a trampoline or stretching and aerobic exercises would be perfect for this.
- Drink plenty of water. It is extremely useful to season the water with freshly squeezed lemon juice
4. Avoid sweetened carbonated drinks. They are full of sugar and preservatives that burden the lymphatic system
5. Choose raw fruits.
ENZYMES, which are found in green vegetables, mainly green leafy vegetables and sour berries , are powerful cleansers of the lymphatic system. They perfectly cleanse the stomach and improve digestion, while stimulating the movement of lymph. 
6. Food- Foods that promote mucus production should be avoided or greatly reduced.
Foods that can cause disorders of the lymphatic system: starch, coffee, wheat baked bread, pork, etc. meat products, milk, alcohol.
Supplements help to remove mucus and toxins, special teas from ilgamgyvenimui.lt are suitable; instead of coffee - drink DETOX TEA , ENERGY TEA , which provide a lot of energy, reduce flatulence, improve peristalsis
PURA - fibers with green clay, frankincense - has a positive effect on microflora, cleans pathogenic microflora, toxins, parasites, mucus.
PURA - the intestinal broom will clean the intestinal villi, improve food absorption, restore the liver, and improve lymph flow.
Also take anti-parasitic supplements; VERMINUS , WORMWORM . suitable for DETOX BOX .
set together with "7-day super detox nutrition program" and "RESTART BOX"
- Don't forget nuts and seeds. Only choose them unsalted and uncooked. Walnuts, almonds, sunflower seeds, etc. will help supply the body with "good" fats.
- It is favorable to soak in water for at least a few hours so that they are alive and easily digested and nutrients are properly absorbed.
- Eat a lot of green vegetables - thanks to them you will get chlorophyll, which helps to clean the blood and lymph.
- The new generation product "ELIXYRAS" is recommended.
- It is a powerful concentrated blend of super greens, nutritious algae, Chinese medicinal plants and reishi mushrooms, plant digestive enzymes, super berries and fruits to restore and maintain immunity, vitality.
- Alternate between cold and warm water in the shower.
- Warm water dilates blood vessels, cold water constricts them; this process seems to wake up the activity of the lymphatic system.
- Avoid this process if you are pregnant, have heart disease or have problems with blood pressure.
- Use massage and self-massage procedures , visit the sauna regularly. Studies show that a gentle massage can even 78 percent. improve lymph flow.
- It is very useful to rub the body with a mixture of salt and oil in the shower or bath. Massages and sauna procedures release "trapped" toxins.
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