GraSole blog

grasole.com news

All Desertas Dilgėlė Kokteilis Liucerna Sriuba

Guacamole

When you want something small, yet nutritious and incredibly delicious... Preparation: 1 avocado, 2-3 tomatoes, 0.5 red onion, a bunch of cilantro, more can be added, 1 red bell pepper,...

Apple pie

Without wheat flour, without sugar, without lactose, without eggs, VEGAN. For the base, you will need: 500 g coconut flakes (grind in a food processor) 200 g cashews or almonds...

Burokėlių sriuba su saulėgrąžų grietine.

Beetroot soup with sunflower seed sour cream

This is a true immunity and blood booster. The soup is rich in enzymes, good bacteria, and blood-boosting beets. The combination with sunflower seeds greatly strengthens and improves the synergy....

Cocktail "Mineral charge"

This smoothie quickly restores energy, boosts tone and improves digestion. Ingredients: 1 bell pepper, 0.5 avocado, 1 tomato, 1-2 celery stalks, 1/4 tsp cayenne or chili, 0.5 lemon juice,...

Magnesium, stress, chlorophyll

Stress can reduce magnesium levels, which can lead to increased blood pressure and further accelerate the production of stress hormones adrenaline and cortisol. Magnesium is part of chlorophyll, the plant...

Cranberry smoothie

FOR IMMUNITY, TO STRENGTHEN BLOOD. "Hundreds of studies have shown that the biologically active substances in cranberries improve health. For example, the polyphenols found in cranberries have been shown to...

For lunch! LENSES WITH SPELLS🧙‍♀️

Quickly, Nutritiously, Satisfyingly and Deliciously ️Lentils - one of the most nutritious plant-based protein sources. ️There are several types of lentils. All of them should be soaked overnight. This way they...

PINEAPPLE YOGURT

Let's start eating and living healthier! Let's eat healthy breakfast! So what are we making? Popular @grazinagum yogurt :) You will only need 2 ingredients: 2 slices of pineapple and...