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The benefits of matcha for humans

The benefits of Japanese Matcha tea for the human body Japanese Matcha tea has been famous for centuries not only for its unique taste, but also for its many health...

The benefits of Japanese Matcha tea for the human body

Japanese Matcha tea has been famous for centuries not only for its unique taste, but also for its many health benefits. A bright green powder prepared from the leaves of the shade-grown Camellia sinensis and shaken with water has become one of the favorite teas of tea enthusiasts in the world. In this post, we will delve into the incredible benefits of Japanese Matcha tea for the human body, and you will learn why it is valuable for daily consumption.

Rich in Antioxidants:
Matcha tea is rich in antioxidants, especially catechins - polyphenols. The most important of them is epigallocatechin gallate (EGCG), which has strong antioxidant properties. Antioxidants help fight free radicals - unstable molecules that can cause oxidative stress and damage cells. Regular consumption of Matcha tea can help protect your body against oxidative stress and improve your overall well-being.

Greater calmness and concentration:

Matcha tea contains an amino acid called L-theanine, which is known to promote relaxation and mental clarity. L-theanine induces a state of relaxation while improving focus and concentration. This unique combination of relaxation without drowsiness makes Matcha tea an excellent choice for promoting a sense of calm and greater mental alertness.

Increased energy levels:

Unlike other caffeinated beverages such as coffee, Matcha tea provides a gentle and long-lasting energy boost. Matcha tea contains two active ingredients: caffeine and L-theanine, which work together to promote a slow, steady, gradual release of energy to reduce symptoms of nervousness and anxiety. As a result, after drinking this tea, you will experience a gradual increase in energy and stamina without the jitters that come with coffee. 

Detoxification and Cleansing:
One of the specialties of Japanese teas is protection from direct sunlight. More chlorophyll appears in the tea leaves when coated, which is what gives Matcha tea its distinctive bright green color. Chlorophyll not only gives color, but also detoxifies: it removes harmful toxins and heavy metals from the body. Regular consumption of Matcha tea can support the body's natural detoxification processes, creating a healthier internal body environment.

Immune System Support:

Matcha tea contains various vitamins, minerals and plant compounds that help strengthen the immune system. The catechins in Matcha tea have been shown to have antimicrobial properties, which can help ward off infections. In addition, Matcha tea is a source of vitamin C, which supports the immune system, and vitamin E, which acts as an antioxidant that protects cells from damage.

Weight Management:
Matcha tea's combination of caffeine and epigallocatechin gallate (EGCG) has been shown to have a positive effect on weight. Studies have shown that these compounds can speed up metabolism and fat oxidation, so adding them to a balanced diet and active lifestyle can help you lose weight or keep it off at a healthy weight.


Japanese Matcha tea has many health benefits, making it a valuable ingredient in a healthy and conscious lifestyle. Its rich antioxidant content, sedative properties, long-lasting energy release, detoxification support, immune system boost, and potential weight management benefits make this drink a great addition to your diet. By incorporating matcha tea into your daily routine, you'll experience the full range of benefits this vibrant green elixir can provide.

Getting to know the rich world of Matcha tea: we will reveal the differences between the types of Matcha tea.

With its bright green color (due to chlorophyll) and umami flavor (due to L-theanine), matcha tea has captivated tea enthusiasts around the world. However, in the world of Matcha tea, there are many different types, which can sometimes be confusing. In this post, we'll delve into the differences between several of the most popular types of Matcha tea: Matcha Premium/Ceremonial, Matcha Traditional, Matcha Daily, Food Grade Matcha, and Hojicha. By understanding the differences between these teas, you will be able to choose the Matcha tea that best meets your wishes and expectations.

Matcha Premium/Ceremonial:
Matcha Premium, also known as Ceremonial Grade Matcha, is the highest quality tea. It is made from the youngest tea leaves, which are grown in the shade, picked by hand and ground with stones to obtain a fine powder. This matcha is bright green in color with a mild and delicate taste, slightly sweet and umami. It is traditionally used in Japanese tea-drinking ceremonies, which focus on its high-quality taste and aesthetic appeal. You can buy matcha:

Matcha Traditional (Traditional):
Matcha Traditional, also known as Classic Grade Matcha, is slightly lower in quality than Premium Grade. It is still made from shade-grown tea leaves, but slightly older leaves may be used and the picking process is less thorough. This matcha tea maintains the highest standards for matcha teas, i.e. it maintains a bright green color and a balanced taste. It is often used in the daily preparation of Matcha products, such as drinks, baked goods, etc. You can buy matcha at:

Matcha Daily (Daily):
This tea is a type of Matcha for everyday use, which ensures a balance of quality and taste. It is made from tea leaves that are usually grown in the sun, not in the shade, so it has a slightly different taste than other types of Matcha tea. Matcha Daily tea has a stronger flavor and is slightly bitter compared to higher types/grades of tea. It is commonly used in making Matcha lattes, smoothies and other culinary products. You can buy matcha at:

Food Grade Matcha (Food Grade):
Food Grade Matcha, also known as Culinary Grade Matcha, is primarily used for cooking, baking, and mixing into recipes. It is made from more mature tea leaves, which may contain stems and veins, so it has a coarser/tougher texture and a less bright green color. Although the taste of food-grade Matcha is still pleasant, it is not as mild and delicate as the higher grades of tea. Regardless, it's a versatile choice for those looking to incorporate Matcha into their culinary adventures. You can buy matcha at:

Hojicha (Roasted Green Tea):
Hojicha is a unique variety of Matcha green tea due to the unique method of preparing its powder: roasting and grinding the green tea leaves. Due to this method of preparation, the tea acquires a unique taste and appearance. It differs from other Japanese green teas in that it is roasted in a porcelain pot over charcoal, rather than steamed and ground leaves, as is done with Matcha green teas. This process gives the tea a roasted and nutty flavor and a reddish brown color. Hojicha powder contains less caffeine compared to traditional Matcha tea, which has made this tea popular among non-energy drinkers. This is a great tea for creating a calming feeling. You can buy Hojicha at:



Exploring the world of Matcha teas reveals a variety of flavors, aromas and types. Matcha Premium/Ceremonial and Matcha Traditional provide an exclusive experience, while Matcha Daily balances quality and taste. Food-grade Matcha is ideal for culinary purposes, and Hojicha tea for those who like to experiment. By understanding the differences between these types of Matcha teas, you can start your journey to find the one that's perfect for you: whether you're looking for the most delicate tea or for culinary experiments.


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