The first plant of spring
Nettle not only has a lot of iron, but also a lot of calcium!
In terms of protein content, nettle is not inferior to legumes.
Nettle fiber contains lignin and cellulose polysaccharides with vitamins C, K, E, B group. They help to eliminate toxins.
Beta-carotene improves vision. Nettles are rich in amino acids and trace elements, which, together with vitamins, strengthen and heal the human body.
Nettles contain vitamin K, which improves blood clotting and has anti-inflammatory effects.
Nettles contain formic acid, which has antiseptic and cleansing properties.
First SMOOTHIE with nettles
1 Banana
1 Apple
3 Kiwis
Two handfuls of nettles
Put all ingredients in a blender, cover with water. Blend until smooth.
Enjoy and stay healthy
This article is not the author's personal opinion and is not intended to promote dietary supplements. It provides general information that is not related to the purchase or use of specific products. If you have health problems, are taking medications or other supplements, consult your doctor or pharmacist before taking new supplements. Health decisions should be made based on your individual condition and, if necessary, after consulting a healthcare professional. If you have any comments or questions about the content of this page, please contact us by e-mail at studija@grasole.com.
