Very easy to prepare. A healthy and warm meal for the whole family :)
We use tortillas. You can buy them ready-made, or you can make your own.
From chickpea flour, we also add nuts (e.g., almonds, which you have after pressing almond milk). I like to add ground pumpkin seeds, which are extremely nutritious and so little used. We also add ground pumpkin and 2-3 tablespoons of oil, a pinch of salt, a splash of water. The mixture should be a rollable dough. Then we shape and roll out thin pancakes/tortillas. Fry quickly in a dry pan. Do not overcook, as they will be heated/baked in the oven later.
Making the avocado sauce:
1-2 avocados
1 onion
1 green or yellow bell pepper
1 chili pod or 0.5 tsp chili or cayenne powder
0.5-1 tsp salt (to taste)
0.5 lemon juice
1 tsp honey
Put all ingredients in a blender and blend.
For the vegetable layer
2-3 tomatoes
2 bell peppers, red and yellow
1 onion (sliced, briefly marinated with a pinch of salt and a splash of lemon juice)
0.5 zucchini
Cut all ingredients into cubes, grate the zucchini. Combine with the onion. You can also add Italian herb seasoning, salt, and oil.
Bake the tortilla in the oven. Immediately spread avocado sauce on the hot tortilla, add arugula and prepared vegetables. If desired, you can also use hard cheese.
Enjoy and to your health :)
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