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Spicy tomato soup
Spicy Tomato Soup, I really like healthy and quick-to-prepare dishes. This soup is perfect for me! Delicious, hearty, nutritious and extremely quick to prepare! Loved from spring until late autumn,...
WHAT STOPS US FROM STARTING AND CONTINUING CHANGE?
I think this is a relevant topic for many! From my studies on human psychology. We understand that it is necessary to change, to take certain actions leading to certain...
Spring. 21-day program. CLEANSE, STRENGTHEN, RESTORE
Now is the perfect time to cleanse yourself of the toxins and waste accumulated in your body during winter. Just as nature awakens, so too must we remove garbage and...
Healthy Slimming Cocktail
Smoothies - the best food for quick and easy weight loss. Why? The point is that properly selected ingredients allow the body to feel full, energized, and at the same...
BREAKFAST . Silky oatmeal with fruit
I am often asked what to eat that is healthy and filling in the morning after drinking a green smoothie or instead of it... You don't have to do...
What can we do to live longer, healthier, and happier?
Let's take a look at our lives from the outside.. So how are we living now? Cities, air, food, cosmetics - polluted, a lot of stress, a lot of sitting,...
Kiwi cocktail🥝🥝🥝 a dose of vitamin C for the whole day
You will need: 1 bananas, 2 antique apples (they are very rich in vitamin C and iron) 4 kiwis (very rich in easily absorbable vitamin C) 10-15 pcs of pistachios...
What is detoxification and why is it needed?
What is detoxification and why is it needed? The human body is home to both good and bad bacteria. Good bacteria thrive in an oxygen-rich environment. Bad bacteria, cancer cells,...
