Chia pudding with fruit topping - for breakfast or dessert

Here's the seed pudding

super healthy breakfast with nutritious chia seeds. They contain all omega acids, which are extremely important for energy and blood vessels. Easily digested, has a beneficial effect on the intestines. Since chia seeds store moisture well, it is a charge of moisture and nutrients for our body for the whole day.

Ingredients:

5 years sh. chia seeds
500 ml nut milk (e.g. almond) https://grazinagum.com/2014/10/29/migdolu-pienas/#more-693
1 year sh. honey (to taste)

1/4 tsp of real vanilla

For the second layer:

5-7 tablespoons of cashews (check for thickness)
1 tablespoon of honey,
0.5 cups of berries (strawberries, cherries)
1 banana,

Another option is to use mashed dates or dried plums with black currants, flavored with cinnamon, for the second layer. Personally, this option is tastier for me :)

Making:

For the first layer:

4 years sh. mix chia seeds with 500 ml of nut milk, sweeten with 1 tbsp. sh. honey, let it swell for about 1 hour. It can be prepared the night before and stored in the freezer.

For the second layer:

Shake the cashews together with 1 tbsp. sh. honey and berries. We pour the pudding into the chosen container, then add a second layer of berries.

Delicious and healthy :)!

Beautiful Gum

You can find more of my super healthy desserts in the book "Super Desserts" here..