How to prepare delicious and healthy Brussels sprouts.

Brussels sprouts are an extremely valuable, healing vegetable.

However, it is very underrated.. Comment - we don't know how to prepare it deliciously.

Brussels sprouts are recommended for atherosclerosis, anemia, ischemic diseases, constipation, insomnia, diabetes, pancreatic dysfunction, bronchitis, asthma, tuberculosis, respiratory diseases, allergies.

Its juice has wound healing, bactericidal, anti-inflammatory, immunostimulating, restorative effects, and cancer prevention. Suitable

Brussels sprouts are rich in folic acid, vit C, vit B.

WE ARE PREPARING

After washing, cut the stem, cut in half.

We put them all in a pan, pour very little water. Cover with a lid. Leave for 5 min. to crave Separately mix 3-4 tablespoons of coconut milk powder or ground cashews with warm water. add 1-2 tablespoons of Asian or Thai spice mixture. Taste it. You can add cayenne or chili, heat for a few minutes and turn off. Leave for 5-10 minutes. that's all.

You can eat with seasonal vegetables. Since I made it in winter, this is a photo with sauerkraut :)

Delicious and healthy! GG

You can find even more healthy, delicious dishes in my books and blog;

www.grazinagum.lt