Raw food. Winter holiday recipes.

"Green food. Recipes for the winter holidays"

Traditional and festive dishes are different .

You will certainly surprise your relatives and guests if you diversify the table with dishes prepared according to the principles of green cooking. Healthy, hearty, delicate and original!

No flour, no sugar, no eggs, no yeast, no dairy, no fish and no meat. You will prepare delicious meals quickly and, most importantly, without a stove. After such a meal, you will feel full of energy and light.

"Let food be your medicine and medicine be your food!"

Hippocrates

REVIEW

I used to think: what is gourmet cannot be healthy. I imagined that gourmet food was necessarily greasy, tasteless, made up of products that conflicted with the stomach.

Thanks to Grazina Gum for changing my preferences. Her deliciously photo-illustrated book "3-Day Nutrition Program" elevated the idea of green eating from a banal detox to a refined gourmet level. I hope that this author's book will inspire as many readers as possible to try live food. Only 3 days. Without any restrictions. Sophisticated and simple dishes for every taste. Good feeling is guaranteed. And no hunger!

The author's respectful attitude towards the reader is very close to me. No rise, no irony and criticism towards non-vegetarians, non-vegetarians. Be a carnivore, drink your coffee, enjoy cheeses with wine, but aren't you curious how you'll feel after 3 days of plant-based nutrition? Just for fun. To have your own opinion. To understand what it means to feel full, light and high.

Oversleeping: Check with your doctor to see if the pounds you're losing will hurt your self-esteem.

Eva Tombak