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green cocktail "Vitamin load"
Smoothie "Vitamin Boost" exceptionally refreshing, delicious.. 2 kiwis, 1 apple, 2 cm ginger (if preparing for children, you can use less) 0.5 lime with peel, You can sweeten with a...
Reflux (GERD) is the malady of our time. what can we change?
Reflux (9GERL) is the malady of this age. what can we change? Symptoms of reflux: Heartburn, acid sensation and unpleasant taste in the mouth, regurgitation of food, acid reflux,...
nutritious salad; fresh cabbage with wild plant cream,
nutritious salad; fresh cabbage with wild plant cream, we already know that there is little we can find healthier and more nutritious than wild plants grown in nature (there are...
Spring plant NETTLE
Nettle not only contains a lot of iron, but also a lot of calcium! In terms of protein content, nettle is not inferior to legumes. Nettle fiber contains...
Salad with a delicacy :)
Sometimes... when you know salad is healthy, but you can't eat much. SALAD - improves digestion and metabolism, helps the body absorb beneficial nutrients, regulates fluid balance in the body,...
HERB- QUEEN 🌿what is it and what are its benefits?
HERB - QUEEN what is it and what are its benefits? This plant contains beneficial trace elements such as iron, which improves blood composition, manganese, which is essential for...
The first spring plant is the NETTLE.
The first plant of spring Nettle not only has a lot of iron, but also a lot of calcium! In terms of protein content, nettle is not inferior to...
vegan Easter recipes. Eat healthier! Feel lighter!
Hello, waiting for Easter!!! We prepare festive treats healthier, so we feel lighter. SNACKS - sunflower spread and raw sushi - delicious, quick to prepare, and beautiful. ...
