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Cherry dessert
Cherry dessert. Also good for breakfast :) To strengthen the blood. Quick to prepare. Adjust the sweetness to your liking. It will be necessary 0.5-1 glass of cherries (suitably frozen)...
Salad/mixture "Enzyme charge"
Salad/mixture "Enzyme loading" Very simple, delicious, nutritious and useful for strengthening immunity. Fermented vegetables are very nutritious, they contain more enzymes than raw ones, they also contain probiotics and minerals...
Rejuvelac-rejuvelac. Fermented grain drink
Rejuvelac-rejuvelac. Fermented grain drink It is a fermented drink of sprouted grains, it contains active enzymes and beneficial bacteria that improve digestion and strengthen immunity. Redjuvelak is rich in B...
Pickled/fermented beets for our health
Pickled/fermented beets for our health I will reveal the secret of how I brown beets :) The best way to restore hemoglobin deficiency and strengthen immunity! In this way, the...
Fermented food is good bacteria!
Fermented food is good bacteria! This is how I usually ferment root vegetables during the winter. Vegetables stored in this way ferment extremely quickly, and the body absorbs their most...
Beetroot mix with plums and vegan mayonnaise
Fantastically delicious, filling and nutritious "beetroot mix with plums and vegan mayonnaise" This is a great winter recipe I created to help us eat healthier. It will help to strengthen...
Real food - for the brain, muscles, blood. Blue-green algae - spirulina and chlorella
Real food - for the brain, muscles, blood. Spirulina and Chlorella Marine and freshwater algae have been used in nutrition since ancient times (Aztecs, ancient Japan and China). Edible blue-green...
Wild plants - food and medicine. DOVE
Have you ever thought that when you go to the garden to weed, you will not throw away the weeds, but put them on your plate? Now we often hear...
