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Probiotics / Prebiotics. What are they and how do they differ?
Probiotics: what they are and their benefits to the human body Probiotics are live microorganisms, most often bacteria and yeasts, that have a positive effect on human health. They can...
GIRLS, WOMEN! What to eat and drink during menstruation?
During or after menstruation, do you often feel, or have you felt, a need for products like beets, cherries, black currants, etc.? Your body responds to what it lacks, because...
"SUPER BROOM" cocktail / The benefits of chlorophyll for humans
This is a green smoothie. The question is why green? Because we add greens—the main part of a green smoothie, which is fiber and chlorophyll. This is the basis for...
What is sugar and how does it harm the human body?
What is sugar? Sugar is a simple carbohydrate that the body converts into its primary source of energy. Natural sugar is found in fruits, vegetables, and dairy products, while added...
What is turmeric and what are its health benefits?
What is turmeric and what are its benefits for the human body? Turmeric (Curcuma longa) is a spice derived from the root of a plant belonging to the ginger family....
Adaptogenic Mushrooms
Mushrooms have been used in medicine for thousands of years due to their diverse and unique health benefits. Recently, as functional medicine and holistic nutrition have become common practice in...
Ashwagandha: An Ancient Adaptogen for Your Health
Ashwagandha (Withania somnifera), also known as Indian Ginseng, is one of the most important plants in Ayurvedic medicine. This plant has been used for over 3000 years to increase energy,...
What is Black Walnut and what effects does it have on the human body?
The black walnut (Juglans nigra) is not only valued for its delicious fruits but has also been used for a long time in traditional medicine for its health-promoting properties. In...
